Day 17

BarreAmped Bounce

30m

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This 30 minute BarreAmped® Bounce workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® Bounce class. You’ll need a trampoline with a barre and some light weights.

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Day 1

  • Feel Good Arms and Cardio 19m

Day 2

  • Any Cardio 30m
  • Single Song Cardio Bounce 4m
  • Bounce and Stretch Single Song by the Police 4m

Day 3

  • Exercise Ball Barre & Mat 21m

Day 4

  • BarreAmped Bounce Int-Adv 21m
  • Christmas Thigh and Seat Target 7m

Day 5

  • Take a Walk 30m

Day 6

  • Lower Back - Back Body Target 15m
  • Total Body on Ball 14m

Day 7

  • Barre HIIT Circuit with Louder Music 39m

Day 8

  • BarreAmped Bounce 30m

Day 9

  • Christmas Lower 22m
  • Christmas Express Stretch 2 8m

Day 10

  • Day Off

Day 11

  • Take a Walk 30m

Day 12

  • Any Cardio 30m

Day 13

  • Barre Fire 2 47m

Day 14

  • Upper Body & Core + Stretch 31m

Day 15

  • Standing+Mat Lower Body 24m

Day 16

  • Any Cardio 30m

Day 17

  • BarreAmped Bounce 30m

Day 18

  • Adv Barre with SBF Ball 19m
  • Any Cardio 30m

Day 19

  • Lower Body Cardio 23m
  • Bring Sally Up Plank 5m

Day 20

  • Any Cardio 30m

Day 21

  • Total Body Barre 20m

Day 22

  • Active Stretch 3 21m

Day 23

  • Christmas Upper 15m
  • Total Body on Ball 14m

Day 24

  • Feel Good Total Body Tabata 26m
  • Christmas Seated Stretch 2020 23m

Day 25

  • Total Body Fusion Barre 24m

Day 26

  • Cardio Interval 2 22m

Day 27

  • Lower Body Mixed Cardio 20m

Day 28

  • Lower Back - Back Body Target 15m

Day 29

  • Total Body Barre-30 + Stretch-20 48m

Day 30

  • Christmas Barre Bounce 2020 13m
  • Cardio Sculpt 20m

Day 31

  • Active Stretch 14m
  • Strong Back 24m

Day 32

  • Barre 2 32m

Day 33

  • Cardio Barre 4 31m
  • Take a Walk 30m

Day 34

  • Advanced Barre Fire 36m

Day 35

  • Cardio Barre 4 31m