Day 31

Active Stretch

14m

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This is an active stretch target. This is an advanced level, intense routine so don't expect a relaxation stretch. :) I will give you modifications, but it does require balance. You will need a mat to workout on. Have fun!

Strong Back

24m

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This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

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Day 1

  • Feel Good Arms and Cardio 19m

Day 2

  • Any Cardio 30m
  • Single Song Cardio Bounce 4m
  • Bounce and Stretch Single Song by the Police 4m

Day 3

  • Exercise Ball Barre & Mat 21m

Day 4

  • BarreAmped Bounce Int-Adv 21m
  • Christmas Thigh and Seat Target 7m

Day 5

  • Take a Walk 30m

Day 6

  • Lower Back - Back Body Target 15m
  • Total Body on Ball 14m

Day 7

  • Barre HIIT Circuit with Louder Music 39m

Day 8

  • BarreAmped Bounce 30m

Day 9

  • Christmas Lower 22m
  • Christmas Express Stretch 2 8m

Day 10

  • Day Off

Day 11

  • Take a Walk 30m

Day 12

  • Any Cardio 30m

Day 13

  • Barre Fire 2 47m

Day 14

  • Upper Body & Core + Stretch 31m

Day 15

  • Standing+Mat Lower Body 24m

Day 16

  • Any Cardio 30m

Day 17

  • BarreAmped Bounce 30m

Day 18

  • Adv Barre with SBF Ball 19m
  • Any Cardio 30m

Day 19

  • Lower Body Cardio 23m
  • Bring Sally Up Plank 5m

Day 20

  • Any Cardio 30m

Day 21

  • Total Body Barre 20m

Day 22

  • Active Stretch 3 21m

Day 23

  • Christmas Upper 15m
  • Total Body on Ball 14m

Day 24

  • Feel Good Total Body Tabata 26m
  • Christmas Seated Stretch 2020 23m

Day 25

  • Total Body Fusion Barre 24m

Day 26

  • Cardio Interval 2 22m

Day 27

  • Lower Body Mixed Cardio 20m

Day 28

  • Lower Back - Back Body Target 15m

Day 29

  • Total Body Barre-30 + Stretch-20 48m

Day 30

  • Christmas Barre Bounce 2020 13m
  • Cardio Sculpt 20m

Day 31

  • Active Stretch 14m
  • Strong Back 24m

Day 32

  • Barre 2 32m

Day 33

  • Cardio Barre 4 31m
  • Take a Walk 30m

Day 34

  • Advanced Barre Fire 36m

Day 35

  • Cardio Barre 4 31m