Lower Body Cardio
Longer but light and doable cardio intervals mixed with lower barre & classic strength moves. Plenty of modifications. Don't skip the stretch. :) Music mix: Usher.
Bring Sally Up Plank
Bring Sally Up Down Dog to Plank Presses is the HARDEST of all the BSU Challenges. My form was actually compromised at the end with my hips way up in the air (but at least I didn't sag my head or lower back!). Modify by eliminating pulses and/or dropping softly to the knees in the planks. Have fun! Comment on it! xo
You must be logged in to view this.
Day 1
- Feel Good Arms and Cardio 19m
Day 2
- Any Cardio 30m
- Single Song Cardio Bounce 4m
- Bounce and Stretch Single Song by the Police 4m
Day 3
- Exercise Ball Barre & Mat 21m
Day 4
- BarreAmped Bounce Int-Adv 21m
- Christmas Thigh and Seat Target 7m
Day 5
- Take a Walk 30m
Day 6
- Lower Back - Back Body Target 15m
- Total Body on Ball 14m
Day 7
- Barre HIIT Circuit with Louder Music 39m
Day 8
- BarreAmped Bounce 30m
Day 9
- Christmas Lower 22m
- Christmas Express Stretch 2 8m
Day 10
- Day Off
Day 11
- Take a Walk 30m
Day 12
- Any Cardio 30m
Day 13
- Barre Fire 2 47m
Day 14
- Upper Body & Core + Stretch 31m
Day 15
- Standing+Mat Lower Body 24m
Day 16
- Any Cardio 30m
Day 17
- BarreAmped Bounce 30m
Day 18
- Adv Barre with SBF Ball 19m
- Any Cardio 30m
Day 19
- Lower Body Cardio 23m
- Bring Sally Up Plank 5m
Day 20
- Any Cardio 30m
Day 21
- Total Body Barre 20m
Day 22
- Active Stretch 3 21m
Day 23
- Christmas Upper 15m
- Total Body on Ball 14m
Day 24
- Feel Good Total Body Tabata 26m
- Christmas Seated Stretch 2020 23m
Day 25
- Total Body Fusion Barre 24m
Day 26
- Cardio Interval 2 22m
Day 27
- Lower Body Mixed Cardio 20m
Day 28
- Lower Back - Back Body Target 15m
Day 29
- Total Body Barre-30 + Stretch-20 48m
Day 30
- Christmas Barre Bounce 2020 13m
- Cardio Sculpt 20m
Day 31
- Active Stretch 14m
- Strong Back 24m
Day 32
- Barre 2 32m
Day 33
- Cardio Barre 4 31m
- Take a Walk 30m
Day 34
- Advanced Barre Fire 36m
Day 35
- Cardio Barre 4 31m