Feel Good Total Body Tabata


This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.

Christmas Seated Stretch 2020


This Stretch routine is made for days you just don’t want to workout or get down on a mat but you know you need to move. I speak about life, personal upheavals, and 2020 at the end. I love being back and getting back into shape with you! (All you need is something comfortable to sit on).

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