Christmas Barre Bounce 2020


This quick Barre Bounce workout was featured as part of the JumpSport Fitness ’12 Days of Fitness’ and is led by Lori Winter, the Training Director for my certification method, BarreAmpedĀ®. You’ll need a trampoline with attached handle bar and one light hand weight.

Cardio Sculpt


This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmpedĀ®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the workout!

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