Introduction
Over the next 6 weeks, we will focus on feel-good movements as well as intentional time before or after your workout to spend time practicing gratitude. There will also be some holiday workouts in the challenge!
Our Gratitude Challenge 2019 is a 42 day program for intermediate students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Weight Loss.
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Day 1
- Interval 7 32m
Day 2
- Upper Body 30m
Day 3
- Total Body Cardio 2 21m
Day 4
- Stopwatch Plank 3 16m
- Stretch 4 20m
Day 5
- Barre 18 33m
Day 6
- Active Stretch 14m
Day 7
- Neutral Spine Stretch 10 Min
Day 8
- Leg Work Using Barre Moves 30m
Day 9
- Upper Body 3 33m
Day 10
- Barre HIIT 27m
Day 11
- Upper Body 5 34m
Day 12
- Lower Body Mixed Cardio 20m
Day 13
- Core on Wall 11m
Day 14
- Relaxation Stretch 20m
Day 15
- Cardio Barre 4 31m
Day 16
- Total Body 26m
Day 17
- Interval 24m
Day 18
- Upper Body Fire Class 16m
Day 19
- Total Body Barre 8 31m
Day 20
- Stretch 19m
Day 21
- Stretch 4 20m
Day 22
- Gentle Quick HIIT 10m
- Lower Body Barre Reset 14m
Day 23
- TTT Upper Body Sleek 21m
Day 24
- Barre 11 31m
Day 25
- Advanced Upper Body Core 12m
- Upper Body 7 18m
Day 26
- Butt Lift 27m
Day 27
- Any Cardio 30m
Day 28
- Stretch 3 30m
Day 29
- Lower Body with Band 21m
- Pretzel Lift Target 10m
Day 30
- Upper Body 4 31m
Day 31
- Barre 10 34m
Day 32
- Old School Arms 20m
Day 33
- Christmas Lower 22m
Day 34
- Killer Abs 16m
Day 35
- Christmas Stretch 27m
Day 36
- Barre 18 33m
Day 37
- Upper Core 31m
Day 38
- Advanced Barre Fire 36m
Day 39
- Upper Body 5 34m
Day 40
- Barre 11 31m
Day 41
- Christmas Upper 15m
Day 42
- Christmas Stretch 35m