Day 28

Stretch 3

30m

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This stretch routine is all about flexibility. You will need a mat to workout on and a wall or countertop nearby for support.

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Day 1

  • Interval 7 32m

Day 2

  • Upper Body 30m

Day 3

  • Total Body Cardio 2 21m

Day 4

  • Stopwatch Plank 3 16m
  • Stretch 4 20m

Day 5

  • Barre 18 33m

Day 6

  • Active Stretch 14m

Day 7

  • Neutral Spine Stretch 10 Min

Day 8

  • Leg Work Using Barre Moves 30m

Day 9

  • Upper Body 3 33m

Day 10

  • Barre HIIT 27m

Day 11

  • Upper Body 5 34m

Day 12

  • Lower Body Mixed Cardio 20m

Day 13

  • Core on Wall 11m

Day 14

  • Relaxation Stretch 20m

Day 15

  • Cardio Barre 4 31m

Day 16

  • Total Body 26m

Day 17

  • Interval 24m

Day 18

  • Upper Body Fire Class 16m

Day 19

  • Total Body Barre 8 31m

Day 20

  • Stretch 19m

Day 21

  • Stretch 4 20m

Day 22

  • Gentle Quick HIIT 10m
  • Lower Body Barre Reset 14m

Day 23

  • TTT Upper Body Sleek 21m

Day 24

  • Barre 11 31m

Day 25

  • Advanced Upper Body Core 12m
  • Upper Body 7 18m

Day 26

  • Butt Lift 27m

Day 27

  • Any Cardio 30m

Day 28

  • Stretch 3 30m

Day 29

  • Lower Body with Band 21m
  • Pretzel Lift Target 10m

Day 30

  • Upper Body 4 31m

Day 31

  • Barre 10 34m

Day 32

  • Old School Arms 20m

Day 33

  • Christmas Lower 22m

Day 34

  • Killer Abs 16m

Day 35

  • Christmas Stretch 27m

Day 36

  • Barre 18 33m

Day 37

  • Upper Core 31m

Day 38

  • Advanced Barre Fire 36m

Day 39

  • Upper Body 5 34m

Day 40

  • Barre 11 31m

Day 41

  • Christmas Upper 15m

Day 42

  • Christmas Stretch 35m