Day 24

Barre 11

31m

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This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus

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Day 1

  • Interval 7 32m

Day 2

  • Upper Body 30m

Day 3

  • Total Body Cardio 2 21m

Day 4

  • Stopwatch Plank 3 16m
  • Stretch 4 20m

Day 5

  • Barre 18 33m

Day 6

  • Active Stretch 14m

Day 7

  • Neutral Spine Stretch 10 Min

Day 8

  • Leg Work Using Barre Moves 30m

Day 9

  • Upper Body 3 33m

Day 10

  • Barre HIIT 27m

Day 11

  • Upper Body 5 34m

Day 12

  • Lower Body Mixed Cardio 20m

Day 13

  • Core on Wall 11m

Day 14

  • Relaxation Stretch 20m

Day 15

  • Cardio Barre 4 31m

Day 16

  • Total Body 26m

Day 17

  • Interval 24m

Day 18

  • Upper Body Fire Class 16m

Day 19

  • Total Body Barre 8 31m

Day 20

  • Stretch 19m

Day 21

  • Stretch 4 20m

Day 22

  • Gentle Quick HIIT 10m
  • Lower Body Barre Reset 14m

Day 23

  • TTT Upper Body Sleek 21m

Day 24

  • Barre 11 31m

Day 25

  • Advanced Upper Body Core 12m
  • Upper Body 7 18m

Day 26

  • Butt Lift 27m

Day 27

  • Any Cardio 30m

Day 28

  • Stretch 3 30m

Day 29

  • Lower Body with Band 21m
  • Pretzel Lift Target 10m

Day 30

  • Upper Body 4 31m

Day 31

  • Barre 10 34m

Day 32

  • Old School Arms 20m

Day 33

  • Christmas Lower 22m

Day 34

  • Killer Abs 16m

Day 35

  • Christmas Stretch 27m

Day 36

  • Barre 18 33m

Day 37

  • Upper Core 31m

Day 38

  • Advanced Barre Fire 36m

Day 39

  • Upper Body 5 34m

Day 40

  • Barre 11 31m

Day 41

  • Christmas Upper 15m

Day 42

  • Christmas Stretch 35m