Neutral Spine Stretch
By request, this stretch is designed to be more of a hip hinge stretch to keep the spine completely neutral. You will need a box, sturdy pillows, step or staircase for this one. Place that beside your support. Listen to your body!
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Day 1
- Interval 7 32m
Day 2
- Upper Body 30m
Day 3
- Total Body Cardio 2 21m
Day 4
- Stopwatch Plank 3 16m
- Stretch 4 20m
Day 5
- Barre 18 33m
Day 6
- Active Stretch 14m
Day 7
- Neutral Spine Stretch 10 Min
Day 8
- Leg Work Using Barre Moves 30m
Day 9
- Upper Body 3 33m
Day 10
- Barre HIIT 27m
Day 11
- Upper Body 5 34m
Day 12
- Lower Body Mixed Cardio 20m
Day 13
- Core on Wall 11m
Day 14
- Relaxation Stretch 20m
Day 15
- Cardio Barre 4 31m
Day 16
- Total Body 26m
Day 17
- Interval 24m
Day 18
- Upper Body Fire Class 16m
Day 19
- Total Body Barre 8 31m
Day 20
- Stretch 19m
Day 21
- Stretch 4 20m
Day 22
- Gentle Quick HIIT 10m
- Lower Body Barre Reset 14m
Day 23
- TTT Upper Body Sleek 21m
Day 24
- Barre 11 31m
Day 25
- Advanced Upper Body Core 12m
- Upper Body 7 18m
Day 26
- Butt Lift 27m
Day 27
- Any Cardio 30m
Day 28
- Stretch 3 30m
Day 29
- Lower Body with Band 21m
- Pretzel Lift Target 10m
Day 30
- Upper Body 4 31m
Day 31
- Barre 10 34m
Day 32
- Old School Arms 20m
Day 33
- Christmas Lower 22m
Day 34
- Killer Abs 16m
Day 35
- Christmas Stretch 27m
Day 36
- Barre 18 33m
Day 37
- Upper Core 31m
Day 38
- Advanced Barre Fire 36m
Day 39
- Upper Body 5 34m
Day 40
- Barre 11 31m
Day 41
- Christmas Upper 15m
Day 42
- Christmas Stretch 35m