Day 17

Upper Body Circuit

31m
Upper Body Circuit

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Challenging upper body workout for all levels. Heavier weights recommended but not required. You’ll also need a mat. Follow Jess for advanced! (Weights and Mat Work).

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Day 1

  • Basic Barre Workout with Form Tips 14m

Day 2

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 3

  • Take a Walk 30m

Day 4

  • Lower Body with Dynamic Stretch Cardio 19m

Day 5

  • Take a Walk 30m

Day 6

  • Strong Back 24m

Day 7

  • Day Off

Day 8

  • Outer Thigh Target 19m

Day 9

  • Lightweights for Upper Body 14m

Day 10

  • Take a Walk 30m

Day 11

  • Legs/Waist/Shoulders Mat Target 15m

Day 12

  • Take a Walk 30m

Day 13

  • Arms w/ Ball 15m

Day 14

  • Day Off

Day 15

  • Inner Thighs 3 18m

Day 16

  • Take a Walk 30m

Day 17

  • Upper Body Circuit 31m

Day 18

  • Gentle Quick HIIT 10m

Day 19

  • Take a Walk 30m

Day 20

  • Lower Barre Sculpting Circuit 27m

Day 21

  • Day Off

Day 22

  • Lower Body BC Barre 27m

Day 23

  • Adv Low Abs Tutorial/WO 15m

Day 24

  • Take a Walk 30m

Day 25

  • Lower Body Barre + Balance and Stretch 13m

Day 26

  • Take a Walk 30m

Day 27

  • Seat Work Mat Target 17m
  • Lower Reset Stretch 8m

Day 28

  • Day Off

Day 29

  • Intermediate Upper Body & Core 18m

Day 30

  • Take a Walk 30m

Day 31

  • New (and Improved) Pretzel Target 13m

Day 32

  • Standing Abs 18m
  • Lower Reset Stretch 8m

Day 33

  • Take a Walk 30m

Day 34

  • Feel Good Total Body Tabata 26m

Day 35

  • Day Off

Day 36

  • Lower Body Barre 2 35m

Day 37

  • Take a Walk 30m

Day 38

  • Advanced Abs with Exercise Ball 13m

Day 39

  • Int-Adv Total Barre 29m

Day 40

  • Take a Walk 30m

Day 41

  • Hips, Back, & Back of Legs, 12m

Day 42

  • Day Off

Day 43

  • Waist & Legs Mat 15m

Day 44

  • BarreAmped Arms 7m
  • BarreAmped Stretch 10m

Day 45

  • Take a Walk 30m

Day 46

  • Intermediate Lower Barre 15m

Day 47

  • Take a Walk 30m

Day 48

  • Core + Pelvic Floor 19m

Day 49

  • Day Off

Day 50

  • Butt Lift 27m

Day 51

  • Take a Walk 30m

Day 52

  • BarreAmped Lower Body 11m
  • Active Stretch 11m

Day 53

  • Lean and Toned Arms 15m

Day 54

  • Take a Walk 30m

Day 55

  • Barre HIIT Circuit 39m
  • Neutral Spine Stretch 10 Min

Day 56

  • Day Off