BarreAmped Lower Body
This 11 minute lower body barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, ball, and something to hold onto. Includes a warm-up and stretch.
Active Stretch
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!
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Day 1
- Basic Barre Workout with Form Tips 14m
Day 2
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 3
- Take a Walk 30m
Day 4
- Lower Body with Dynamic Stretch Cardio 19m
Day 5
- Take a Walk 30m
Day 6
- Strong Back 24m
Day 7
- Day Off
Day 8
- Outer Thigh Target 19m
Day 9
- Lightweights for Upper Body 14m
Day 10
- Take a Walk 30m
Day 11
- Legs/Waist/Shoulders Mat Target 15m
Day 12
- Take a Walk 30m
Day 13
- Arms w/ Ball 15m
Day 14
- Day Off
Day 15
- Inner Thighs 3 18m
Day 16
- Take a Walk 30m
Day 17
- Upper Body Circuit 31m
Day 18
- Gentle Quick HIIT 10m
Day 19
- Take a Walk 30m
Day 20
- Lower Barre Sculpting Circuit 27m
Day 21
- Day Off
Day 22
- Lower Body BC Barre 27m
Day 23
- Adv Low Abs Tutorial/WO 15m
Day 24
- Take a Walk 30m
Day 25
- Lower Body Barre + Balance and Stretch 13m
Day 26
- Take a Walk 30m
Day 27
- Seat Work Mat Target 17m
- Lower Reset Stretch 8m
Day 28
- Day Off
Day 29
- Intermediate Upper Body & Core 18m
Day 30
- Take a Walk 30m
Day 31
- New (and Improved) Pretzel Target 13m
Day 32
- Standing Abs 18m
- Lower Reset Stretch 8m
Day 33
- Take a Walk 30m
Day 34
- Feel Good Total Body Tabata 26m
Day 35
- Day Off
Day 36
- Lower Body Barre 2 35m
Day 37
- Take a Walk 30m
Day 38
- Advanced Abs with Exercise Ball 13m
Day 39
- Int-Adv Total Barre 29m
Day 40
- Take a Walk 30m
Day 41
- Hips, Back, & Back of Legs, 12m
Day 42
- Day Off
Day 43
- Waist & Legs Mat 15m
Day 44
- BarreAmped Arms 7m
- BarreAmped Stretch 10m
Day 45
- Take a Walk 30m
Day 46
- Intermediate Lower Barre 15m
Day 47
- Take a Walk 30m
Day 48
- Core + Pelvic Floor 19m
Day 49
- Day Off
Day 50
- Butt Lift 27m
Day 51
- Take a Walk 30m
Day 52
- BarreAmped Lower Body 11m
- Active Stretch 11m
Day 53
- Lean and Toned Arms 15m
Day 54
- Take a Walk 30m
Day 55
- Barre HIIT Circuit 39m
- Neutral Spine Stretch 10 Min
Day 56
- Day Off