Take a Walk
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Day 1
- Basic Barre Workout with Form Tips 14m
Day 2
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 3
- Take a Walk 30m
Day 4
- Lower Body with Dynamic Stretch Cardio 19m
Day 5
- Take a Walk 30m
Day 6
- Strong Back 24m
Day 7
- Day Off
Day 8
- Outer Thigh Target 19m
Day 9
- Lightweights for Upper Body 14m
Day 10
- Take a Walk 30m
Day 11
- Legs/Waist/Shoulders Mat Target 15m
Day 12
- Take a Walk 30m
Day 13
- Arms w/ Ball 15m
Day 14
- Day Off
Day 15
- Inner Thighs 3 18m
Day 16
- Take a Walk 30m
Day 17
- Upper Body Circuit 31m
Day 18
- Gentle Quick HIIT 10m
Day 19
- Take a Walk 30m
Day 20
- Lower Barre Sculpting Circuit 27m
Day 21
- Day Off
Day 22
- Lower Body BC Barre 27m
Day 23
- Adv Low Abs Tutorial/WO 15m
Day 24
- Take a Walk 30m
Day 25
- Lower Body Barre + Balance and Stretch 13m
Day 26
- Take a Walk 30m
Day 27
- Seat Work Mat Target 17m
- Lower Reset Stretch 8m
Day 28
- Day Off
Day 29
- Intermediate Upper Body & Core 18m
Day 30
- Take a Walk 30m
Day 31
- New (and Improved) Pretzel Target 13m
Day 32
- Standing Abs 18m
- Lower Reset Stretch 8m
Day 33
- Take a Walk 30m
Day 34
- Feel Good Total Body Tabata 26m
Day 35
- Day Off
Day 36
- Lower Body Barre 2 35m
Day 37
- Take a Walk 30m
Day 38
- Advanced Abs with Exercise Ball 13m
Day 39
- Int-Adv Total Barre 29m
Day 40
- Take a Walk 30m
Day 41
- Hips, Back, & Back of Legs, 12m
Day 42
- Day Off
Day 43
- Waist & Legs Mat 15m
Day 44
- BarreAmped Arms 7m
- BarreAmped Stretch 10m
Day 45
- Take a Walk 30m
Day 46
- Intermediate Lower Barre 15m
Day 47
- Take a Walk 30m
Day 48
- Core + Pelvic Floor 19m
Day 49
- Day Off
Day 50
- Butt Lift 27m
Day 51
- Take a Walk 30m
Day 52
- BarreAmped Lower Body 11m
- Active Stretch 11m
Day 53
- Lean and Toned Arms 15m
Day 54
- Take a Walk 30m
Day 55
- Barre HIIT Circuit 39m
- Neutral Spine Stretch 10 Min
Day 56
- Day Off