Day 6

Strong Back

24m

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This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

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Day 1

  • Basic Barre Workout with Form Tips 14m

Day 2

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 3

  • Take a Walk 30m

Day 4

  • Lower Body with Dynamic Stretch Cardio 19m

Day 5

  • Take a Walk 30m

Day 6

  • Strong Back 24m

Day 7

  • Day Off

Day 8

  • Outer Thigh Target 19m

Day 9

  • Lightweights for Upper Body 14m

Day 10

  • Take a Walk 30m

Day 11

  • Legs/Waist/Shoulders Mat Target 15m

Day 12

  • Take a Walk 30m

Day 13

  • Arms w/ Ball 15m

Day 14

  • Day Off

Day 15

  • Inner Thighs 3 18m

Day 16

  • Take a Walk 30m

Day 17

  • Upper Body Circuit 31m

Day 18

  • Gentle Quick HIIT 10m

Day 19

  • Take a Walk 30m

Day 20

  • Lower Barre Sculpting Circuit 27m

Day 21

  • Day Off

Day 22

  • Lower Body BC Barre 27m

Day 23

  • Adv Low Abs Tutorial/WO 15m

Day 24

  • Take a Walk 30m

Day 25

  • Lower Body Barre + Balance and Stretch 13m

Day 26

  • Take a Walk 30m

Day 27

  • Seat Work Mat Target 17m
  • Lower Reset Stretch 8m

Day 28

  • Day Off

Day 29

  • Intermediate Upper Body & Core 18m

Day 30

  • Take a Walk 30m

Day 31

  • New (and Improved) Pretzel Target 13m

Day 32

  • Standing Abs 18m
  • Lower Reset Stretch 8m

Day 33

  • Take a Walk 30m

Day 34

  • Feel Good Total Body Tabata 26m

Day 35

  • Day Off

Day 36

  • Lower Body Barre 2 35m

Day 37

  • Take a Walk 30m

Day 38

  • Advanced Abs with Exercise Ball 13m

Day 39

  • Int-Adv Total Barre 29m

Day 40

  • Take a Walk 30m

Day 41

  • Hips, Back, & Back of Legs, 12m

Day 42

  • Day Off

Day 43

  • Waist & Legs Mat 15m

Day 44

  • BarreAmped Arms 7m
  • BarreAmped Stretch 10m

Day 45

  • Take a Walk 30m

Day 46

  • Intermediate Lower Barre 15m

Day 47

  • Take a Walk 30m

Day 48

  • Core + Pelvic Floor 19m

Day 49

  • Day Off

Day 50

  • Butt Lift 27m

Day 51

  • Take a Walk 30m

Day 52

  • BarreAmped Lower Body 11m
  • Active Stretch 11m

Day 53

  • Lean and Toned Arms 15m

Day 54

  • Take a Walk 30m

Day 55

  • Barre HIIT Circuit 39m
  • Neutral Spine Stretch 10 Min

Day 56

  • Day Off