Day 4

Total Body Interval 2

30m

Click Here

Sculpt, tone and raise the heart rate with this total body interval workout! You will need a light set of weights and some floor space for movement. :) #shakeburnchange #totalbodyburn

You must be logged in to view this.

 Click to select a day

Day 1

  • Total Body Cardio 2 21m
  • Standing Reset 4m

Day 2

  • Total Body Interval 32m

Day 3

  • Total Body Tone 14m
  • Total Body Interval 3 25m

Day 4

  • Total Body Interval 2 30m

Day 5

  • Lower Barre Sculpting Circuit 27m

Day 6

  • Interval 7 32m
  • Killer Abs 16m