Day 6
Interval 7
32m
This cardio interval workout includes barre moves to lift and tone while burning fat. You will need something sturdy to hold onto for balance and support, water and a mat. You can wear shoes if they have a flexible sole. If you are barefoot make sure you are on a soft surface or your mat. :)
Killer Abs
16m
This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.