Day 2

Total Body Interval

32m

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This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange

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Day 1

  • Total Body Cardio 2 21m
  • Standing Reset 4m

Day 2

  • Total Body Interval 32m

Day 3

  • Total Body Tone 14m
  • Total Body Interval 3 25m

Day 4

  • Total Body Interval 2 30m

Day 5

  • Lower Barre Sculpting Circuit 27m

Day 6

  • Interval 7 32m
  • Killer Abs 16m