Day 1

Total Body Cardio 2


This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!

Standing Reset


This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.

You must be logged in to view this.