Day 6

Total Body Tone 8

26m

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This is an intense, intermediate total body toner! You will need a light set of hand weights and a mat. If you feel your form is failing drop off your weights and continue without them. This workout requires some balance.

Cardio Barre 3

18m

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This is an intense lower body cardio workout using classic barre moves! All you need is water and something to hold onto for balance. You can go barefoot if you prefer or wear shoes with a flexible sole if you are working out on a hard floor.

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Day 1

  • Table Top Balance 5m
  • BarreAmped Boot Camp Thigh Work 15M
  • Lower Back - Back Body Target 15m
  • Advanced Quick HIIT 10m

Day 2

  • Upper Body & Core 19m
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • Any Cardio 30m
  • BarreAmped Boot Camp Stretch 11M

Day 3

  • Butt Lift 27m
  • Core 22m
  • BarreAmped Boot Camp Stretch 11M

Day 4

  • Total Body Tone 6 35m
  • Active/Relax Stretch 15m
  • Advanced Quick HIIT 10m

Day 5

  • Upper Body & Core 19m
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Stretch 11M

Day 6

  • Total Body Tone 8 26m
  • Cardio Barre 3 18m