Upper Back Thigh


This workout is a target for the upper back thigh. There is a quick warm up at the beginning of the segment. You will need a mat, set of hand weights and something to hold onto for balance. #shaketochange

Lower Body Mat with Band


This workout utilizes a band and mat to target the lower body. You can still do this workout if you don't have a band. Have Fun!

Core 2


This is all about the core, specifically the abs, lower back and waist. If you haven't done a warm up or another workout yet today go ahead and do one minute of knee lifts prior to beginning this workout. You will need a mat to workout on.

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