Introduction
This is a custom workout plan created by SiobhanGordon. It’s a 49 day program for intermediate students.
The plan focuses on Sculpting.
You must be logged in to view this.
Day 1
- Foldover Intermediate Target 14m
- Forearm Plank 7m
- Quick Abs with Ball 5m
- Parallel Thigh Target 5m
- Shoulders 2 10m
- Foldover 12m
- Bring Sally Up Thighs 4m
- Biceps Triceps Target 6m
- Thigh Reset Target 5m
- Booty Blast Reset Target 6m
Day 2
- Intermediate Lower Barre 15m
- Shoulders 13m
- Abs with Small Ball 10m
Day 3
- Abs 4 15m
- TTT Lower Body Lean 22m
- Shoulders 13m
- Biceps Triceps Target 6m
Day 4
- Shoulders 2 10m
- Lower Barre & BA Bounce 14m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
- Abs with Small Ball 10m
Day 5
- Stretch 5 25m
Day 6
- Booty Blast Reset Target 6m
- Thigh Reset Target 5m
- Biceps Triceps Target 6m
- Quick Abs with Ball 5m
- Shoulders 13m
Day 7
- Biceps Triceps Target 6m
- Abs with Small Ball 10m
- Booty 18m
- Thighs 13m
Day 8
- Biceps Triceps Target 6m
- Foldover 12m
- Inner Thighs 3 18m
- Killer Abs 16m
Day 9
- Lower Barre Sculpting Circuit 27m
- Arms 18m
Day 10
- Relaxation Stretch 30m
Day 11
- Barre 17 16m
- BarreAmped Core 7m
- BarreAmped Arms 7m
- Quick Abs with Ball 5m
- Biceps Triceps Target 6m
- Advanced Core Target with Jess 5m
Day 12
- Biceps Triceps Target 6m
- Barre 15 18m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
Day 13
- Quick Abs with Ball 5m
- Lightweights for Upper Body 14m
- Advanced Abdominals 15m
- Forearm Plank 7m
- Adv Barre with SBF Ball 19m
Day 14
- Christmas Lower 22m
- Core 2 17m
- Arm Target with No Planks 13m
Day 15
- Barre 18 33m
- Shoulders 2 10m
- Abs with Small Ball 10m
Day 16
- Lower Barre w/ Ball 2 19m
- Core 2 17m
- Arms 18m
Day 17
- Killer Abs 16m
- Arms 12m
- Barre 11 31m
Day 18
- Barre HIIT 27m
- Core on Wall 11m
- Biceps Triceps Target 6m
Day 19
- Lower Body Quick Target 11m
- Biceps Triceps Target 6m
- Quick Abs with Ball 5m
- Advanced Quick Lower Barre 11m
Day 20
- Lower Body Barre 2 35m
- Old School Arms 20m
Day 21
- Lower Body Barre Reset 14m
- Biceps Triceps Target 6m
- Abs with Small Ball 10m
Day 22
- Cardio Interval Barre Strength 22m
- Shoulders 2 10m
Day 23
- TTT Lower Body Lean 22m
- Biceps Triceps Target 6m
- Abs with Small Ball 10m
Day 24
- Thin Thighs Fast 2 21m
- BarreAmped Core 7m
- Quick Abs with Ball 5m
- BarreAmped Arms 7m
- Biceps Triceps Target 6m
Day 25
- Abs 24m
- Arms 12m
- Barre 11 31m
Day 26
- Barre Fire 36m
Day 27
- Booty 2 14m
- BarreAmped Light Weight Work 9m
- Thigh Reset Target 5m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
Day 28
- Barre 8 33m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
- Biceps Triceps Target 6m
Day 29
- BarreAmped Thigh Work 14m
- BarreAmped Seat Work 19m
- BarreAmped Core 7m
- Quick Abs with Ball 5m
- Arm Target with No Planks 13m
Day 30
- Lower Body Barre 3 37m
- Arms 18m
- Adv Lower Abs w/ Ball 10m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
Day 31
- Booty Blast Reset Target 6m
- Foldover Target 5m
- Parallel Thigh Target 5m
- Thigh Reset Target 5m
- Biceps Triceps Target 6m
- C Curve 11m
- Bring Sally Up Thighs 4m
Day 32
- Lower Body Mixed Cardio 20m
- Arms 18m
- BarreAmped Core 7m
- Quick Abs with Ball 5m
- Biceps Triceps Target 6m
- Forearm Plank 7m
Day 33
- Upper Back Thigh 18m
- Thin Thighs Fast 2 11m
- Sleek Sexy Shoulders 10m
- Planks 11m
Day 34
- Adv Barre Cardio Fire 40m
Day 35
- Christmas Lower 22m
- Abs with Small Ball 10m
- Biceps Triceps Target 6m
Day 36
- Abs with Small Ball 10m
- Shoulders 2 10m
- Advanced Lower Barre 19m
- Biceps Triceps Target 6m
Day 37
- BarreAmped Light Weight Work 9m
- Barre 14 36m
Day 38
- Intermediate Lower Body Bounce 18m
- Quick Abs with Ball 5m
- Quick Plank 8m
Day 39
- Lower Body Barre 3 37m
- BarreAmped Arms 7m
- Biceps Triceps Target 6m
- BarreAmped Core 7m
- Quick Abs with Ball 5m
Day 40
- Shoulders 2 10m
- Barre 8 33m
- Abs with Small Ball 10m
Day 41
- Booty 2 14m
- Biceps Triceps Target 6m
- Abs with Small Ball 10m
- Simple Thigh-Work Workout 11m
Day 42
- Lower Body Barre Reset 14m
- BarreAmped Arms 7m
Day 43
- Advanced Foldover Target 13m
- Simple Thigh-Work Workout 11m
- Abs with Small Ball 10m
- Biceps Triceps Target 6m
Day 44
- Biceps Triceps Target 6m
- Intermediate Lower Barre 15m
- Abs with Small Ball 10m
Day 45
- Light Weights for Upper Body 14m
- Abs with Small Ball 10m
- Bring Sally Up Booty 9m
- Simple Thigh-Work Workout 11m
- Biceps Triceps Target 6m
Day 46
- Adv Lower Body Circuit 16m
- BarreAmped Arms 7m
- Abs with Small Ball 10m
Day 47
- Killer Abs 16m
- BarreAmped Boot Camp Light Weights for Arms 11M
- Lower Barre & BA Bounce 14m
Day 48
- Lower Barre w/ Ball 2 19m
Day 49
- BarreAmped Bounce for Thighs 13M
- BarreAmped Bounce Seat Work 13m
- Biceps Triceps Target 6m
- Forearm Plank 7m
- Quick Abs with Ball 5m