Day 7

Biceps Triceps Target

6m

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Abs with Small Ball

10m

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This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neutral position! (No warmup).

Booty

18m

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This is a seat work target focused on lifting the booty in all directions! All you need is a mat and something to hold onto for balance. #bootyburn

Thighs

13m

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This is a thigh work target straight out of a BarreAmped class! This is classic barre work and will give you a taste of what a BarreAmped class would feel like. :) Shake to change! #barreamped

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Day 1

  • Foldover Intermediate Target 14m
  • Forearm Plank 7m
  • Quick Abs with Ball 5m
  • Parallel Thigh Target 5m
  • Shoulders 2 10m
  • Foldover 12m
  • Bring Sally Up Thighs 4m
  • Biceps Triceps Target 6m
  • Thigh Reset Target 5m
  • Booty Blast Reset Target 6m

Day 2

  • Intermediate Lower Barre 15m
  • Shoulders 13m
  • Abs with Small Ball 10m

Day 3

  • Abs 4 15m
  • TTT Lower Body Lean 22m
  • Shoulders 13m
  • Biceps Triceps Target 6m

Day 4

  • Shoulders 2 10m
  • Lower Barre & BA Bounce 14m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m
  • Abs with Small Ball 10m

Day 5

  • Stretch 5 25m

Day 6

  • Booty Blast Reset Target 6m
  • Thigh Reset Target 5m
  • Biceps Triceps Target 6m
  • Quick Abs with Ball 5m
  • Shoulders 13m

Day 7

  • Biceps Triceps Target 6m
  • Abs with Small Ball 10m
  • Booty 18m
  • Thighs 13m

Day 8

  • Biceps Triceps Target 6m
  • Foldover 12m
  • Inner Thighs 3 18m
  • Killer Abs 16m

Day 9

  • Lower Barre Sculpting Circuit 27m
  • Arms 18m

Day 10

  • Relaxation Stretch 30m

Day 11

  • Barre 17 16m
  • BarreAmped Core 7m
  • BarreAmped Arms 7m
  • Quick Abs with Ball 5m
  • Biceps Triceps Target 6m
  • Advanced Core Target with Jess 5m

Day 12

  • Biceps Triceps Target 6m
  • Barre 15 18m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m

Day 13

  • Quick Abs with Ball 5m
  • Lightweights for Upper Body 14m
  • Advanced Abdominals 15m
  • Forearm Plank 7m
  • Adv Barre with SBF Ball 19m

Day 14

  • Christmas Lower 22m
  • Core 2 17m
  • Arm Target with No Planks 13m

Day 15

  • Barre 18 33m
  • Shoulders 2 10m
  • Abs with Small Ball 10m

Day 16

  • Lower Barre w/ Ball 2 19m
  • Core 2 17m
  • Arms 18m

Day 17

  • Killer Abs 16m
  • Arms 12m
  • Barre 11 31m

Day 18

  • Barre HIIT 27m
  • Core on Wall 11m
  • Biceps Triceps Target 6m

Day 19

  • Lower Body Quick Target 11m
  • Biceps Triceps Target 6m
  • Quick Abs with Ball 5m
  • Advanced Quick Lower Barre 11m

Day 20

  • Lower Body Barre 2 35m
  • Old School Arms 20m

Day 21

  • Lower Body Barre Reset 14m
  • Biceps Triceps Target 6m
  • Abs with Small Ball 10m

Day 22

  • Cardio Interval Barre Strength 22m
  • Shoulders 2 10m

Day 23

  • TTT Lower Body Lean 22m
  • Biceps Triceps Target 6m
  • Abs with Small Ball 10m

Day 24

  • Thin Thighs Fast 2 21m
  • BarreAmped Core 7m
  • Quick Abs with Ball 5m
  • BarreAmped Arms 7m
  • Biceps Triceps Target 6m

Day 25

  • Abs 24m
  • Arms 12m
  • Barre 11 31m

Day 26

  • Barre Fire 36m

Day 27

  • Booty 2 14m
  • BarreAmped Light Weight Work 9m
  • Thigh Reset Target 5m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m

Day 28

  • Barre 8 33m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m
  • Biceps Triceps Target 6m

Day 29

  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m
  • BarreAmped Core 7m
  • Quick Abs with Ball 5m
  • Arm Target with No Planks 13m

Day 30

  • Lower Body Barre 3 37m
  • Arms 18m
  • Adv Lower Abs w/ Ball 10m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m

Day 31

  • Booty Blast Reset Target 6m
  • Foldover Target 5m
  • Parallel Thigh Target 5m
  • Thigh Reset Target 5m
  • Biceps Triceps Target 6m
  • C Curve 11m
  • Bring Sally Up Thighs 4m

Day 32

  • Lower Body Mixed Cardio 20m
  • Arms 18m
  • BarreAmped Core 7m
  • Quick Abs with Ball 5m
  • Biceps Triceps Target 6m
  • Forearm Plank 7m

Day 33

  • Upper Back Thigh 18m
  • Thin Thighs Fast 2 11m
  • Sleek Sexy Shoulders 10m
  • Planks 11m

Day 34

  • Adv Barre Cardio Fire 40m

Day 35

  • Christmas Lower 22m
  • Abs with Small Ball 10m
  • Biceps Triceps Target 6m

Day 36

  • Abs with Small Ball 10m
  • Shoulders 2 10m
  • Advanced Lower Barre 19m
  • Biceps Triceps Target 6m

Day 37

  • BarreAmped Light Weight Work 9m
  • Barre 14 36m

Day 38

  • Intermediate Lower Body Bounce 18m
  • Quick Abs with Ball 5m
  • Quick Plank 8m

Day 39

  • Lower Body Barre 3 37m
  • BarreAmped Arms 7m
  • Biceps Triceps Target 6m
  • BarreAmped Core 7m
  • Quick Abs with Ball 5m

Day 40

  • Shoulders 2 10m
  • Barre 8 33m
  • Abs with Small Ball 10m

Day 41

  • Booty 2 14m
  • Biceps Triceps Target 6m
  • Abs with Small Ball 10m
  • Simple Thigh-Work Workout 11m

Day 42

  • Lower Body Barre Reset 14m
  • BarreAmped Arms 7m

Day 43

  • Advanced Foldover Target 13m
  • Simple Thigh-Work Workout 11m
  • Abs with Small Ball 10m
  • Biceps Triceps Target 6m

Day 44

  • Biceps Triceps Target 6m
  • Intermediate Lower Barre 15m
  • Abs with Small Ball 10m

Day 45

  • Light Weights for Upper Body 14m
  • Abs with Small Ball 10m
  • Bring Sally Up Booty 9m
  • Simple Thigh-Work Workout 11m
  • Biceps Triceps Target 6m

Day 46

  • Adv Lower Body Circuit 16m
  • BarreAmped Arms 7m
  • Abs with Small Ball 10m

Day 47

  • Killer Abs 16m
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • Lower Barre & BA Bounce 14m

Day 48

  • Lower Barre w/ Ball 2 19m

Day 49

  • BarreAmped Bounce for Thighs 13M
  • BarreAmped Bounce Seat Work 13m
  • Biceps Triceps Target 6m
  • Forearm Plank 7m
  • Quick Abs with Ball 5m