Booty 2
This fold over target is a great way to tone the back thigh and glutes. You will need a mat to workout on, possibly a light set of hand weights and water. #bootyburn
BarreAmped Light Weight Work
Thigh Reset Target
Quick thigh workout that ultimately needs a warmup before beginning. Embrace the burn and get low with this target that ALWAYS resets my mind and attitude. You'll need something stable and possibly a mat. :)
Quick Abs with Ball
You can add this workout onto another target and if you have the SBF or BarreAmped ball, get it and have it handy. Neutral Abs ALL DAY! Jess shows very advanced lowers with her legs. You do not have to lower your legs that much. x
BarreAmped Core
This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add this to another segment once your body is warm.
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Day 1
- Foldover Intermediate Target 14m
- Forearm Plank 7m
- Quick Abs with Ball 5m
- Parallel Thigh Target 5m
- Shoulders 2 10m
- Foldover 12m
- Bring Sally Up Thighs 4m
- Biceps Triceps Target 6m
- Thigh Reset Target 5m
- Booty Blast Reset Target 6m
Day 2
- Intermediate Lower Barre 15m
- Shoulders 13m
- Abs with Small Ball 10m
Day 3
- Abs 4 15m
- TTT Lower Body Lean 22m
- Shoulders 13m
- Biceps Triceps Target 6m
Day 4
- Shoulders 2 10m
- Lower Barre & BA Bounce 14m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
- Abs with Small Ball 10m
Day 5
- Stretch 5 25m
Day 6
- Booty Blast Reset Target 6m
- Thigh Reset Target 5m
- Biceps Triceps Target 6m
- Quick Abs with Ball 5m
- Shoulders 13m
Day 7
- Biceps Triceps Target 6m
- Abs with Small Ball 10m
- Booty 18m
- Thighs 13m
Day 8
- Biceps Triceps Target 6m
- Foldover 12m
- Inner Thighs 3 18m
- Killer Abs 16m
Day 9
- Lower Barre Sculpting Circuit 27m
- Arms 18m
Day 10
- Relaxation Stretch 30m
Day 11
- Barre 17 16m
- BarreAmped Core 7m
- BarreAmped Arms 7m
- Quick Abs with Ball 5m
- Biceps Triceps Target 6m
- Advanced Core Target with Jess 5m
Day 12
- Biceps Triceps Target 6m
- Barre 15 18m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
Day 13
- Quick Abs with Ball 5m
- Lightweights for Upper Body 14m
- Advanced Abdominals 15m
- Forearm Plank 7m
- Adv Barre with SBF Ball 19m
Day 14
- Christmas Lower 22m
- Core 2 17m
- Arm Target with No Planks 13m
Day 15
- Barre 18 33m
- Shoulders 2 10m
- Abs with Small Ball 10m
Day 16
- Lower Barre w/ Ball 2 19m
- Core 2 17m
- Arms 18m
Day 17
- Killer Abs 16m
- Arms 12m
- Barre 11 31m
Day 18
- Barre HIIT 27m
- Core on Wall 11m
- Biceps Triceps Target 6m
Day 19
- Lower Body Quick Target 11m
- Biceps Triceps Target 6m
- Quick Abs with Ball 5m
- Advanced Quick Lower Barre 11m
Day 20
- Lower Body Barre 2 35m
- Old School Arms 20m
Day 21
- Lower Body Barre Reset 14m
- Biceps Triceps Target 6m
- Abs with Small Ball 10m
Day 22
- Cardio Interval Barre Strength 22m
- Shoulders 2 10m
Day 23
- TTT Lower Body Lean 22m
- Biceps Triceps Target 6m
- Abs with Small Ball 10m
Day 24
- Thin Thighs Fast 2 21m
- BarreAmped Core 7m
- Quick Abs with Ball 5m
- BarreAmped Arms 7m
- Biceps Triceps Target 6m
Day 25
- Abs 24m
- Arms 12m
- Barre 11 31m
Day 26
- Barre Fire 36m
Day 27
- Booty 2 14m
- BarreAmped Light Weight Work 9m
- Thigh Reset Target 5m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
Day 28
- Barre 8 33m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
- Biceps Triceps Target 6m
Day 29
- BarreAmped Thigh Work 14m
- BarreAmped Seat Work 19m
- BarreAmped Core 7m
- Quick Abs with Ball 5m
- Arm Target with No Planks 13m
Day 30
- Lower Body Barre 3 37m
- Arms 18m
- Adv Lower Abs w/ Ball 10m
- Quick Abs with Ball 5m
- BarreAmped Core 7m
Day 31
- Booty Blast Reset Target 6m
- Foldover Target 5m
- Parallel Thigh Target 5m
- Thigh Reset Target 5m
- Biceps Triceps Target 6m
- C Curve 11m
- Bring Sally Up Thighs 4m
Day 32
- Lower Body Mixed Cardio 20m
- Arms 18m
- BarreAmped Core 7m
- Quick Abs with Ball 5m
- Biceps Triceps Target 6m
- Forearm Plank 7m
Day 33
- Upper Back Thigh 18m
- Thin Thighs Fast 2 11m
- Sleek Sexy Shoulders 10m
- Planks 11m
Day 34
- Adv Barre Cardio Fire 40m
Day 35
- Christmas Lower 22m
- Abs with Small Ball 10m
- Biceps Triceps Target 6m
Day 36
- Abs with Small Ball 10m
- Shoulders 2 10m
- Advanced Lower Barre 19m
- Biceps Triceps Target 6m
Day 37
- BarreAmped Light Weight Work 9m
- Barre 14 36m
Day 38
- Intermediate Lower Body Bounce 18m
- Quick Abs with Ball 5m
- Quick Plank 8m
Day 39
- Lower Body Barre 3 37m
- BarreAmped Arms 7m
- Biceps Triceps Target 6m
- BarreAmped Core 7m
- Quick Abs with Ball 5m
Day 40
- Shoulders 2 10m
- Barre 8 33m
- Abs with Small Ball 10m
Day 41
- Booty 2 14m
- Biceps Triceps Target 6m
- Abs with Small Ball 10m
- Simple Thigh-Work Workout 11m
Day 42
- Lower Body Barre Reset 14m
- BarreAmped Arms 7m
Day 43
- Advanced Foldover Target 13m
- Simple Thigh-Work Workout 11m
- Abs with Small Ball 10m
- Biceps Triceps Target 6m
Day 44
- Biceps Triceps Target 6m
- Intermediate Lower Barre 15m
- Abs with Small Ball 10m
Day 45
- Light Weights for Upper Body 14m
- Abs with Small Ball 10m
- Bring Sally Up Booty 9m
- Simple Thigh-Work Workout 11m
- Biceps Triceps Target 6m
Day 46
- Adv Lower Body Circuit 16m
- BarreAmped Arms 7m
- Abs with Small Ball 10m
Day 47
- Killer Abs 16m
- BarreAmped Boot Camp Light Weights for Arms 11M
- Lower Barre & BA Bounce 14m
Day 48
- Lower Barre w/ Ball 2 19m
Day 49
- BarreAmped Bounce for Thighs 13M
- BarreAmped Bounce Seat Work 13m
- Biceps Triceps Target 6m
- Forearm Plank 7m
- Quick Abs with Ball 5m