Day 20

Lower Body Barre 2

35m

Click Here

This is an intermediate lower body barre workout. If you are just beginning listen to my modifications. I do offer a lot of set up in the video. You will need a mat to workout on and something to hold onto for balance.

Old School Arms

20m

Click Here

This workout uses heavier weights with more traditional sets/reps. I am using 8 and 5 pound pairs. I fatigue in this- so you should, too! Sub out for an arm day routine.

You must be logged in to view this.

 Click to select a day

Day 1

  • Foldover Intermediate Target 14m
  • Forearm Plank 7m
  • Quick Abs with Ball 5m
  • Parallel Thigh Target 5m
  • Shoulders 2 10m
  • Foldover 12m
  • Bring Sally Up Thighs 4m
  • Biceps Triceps Target 6m
  • Thigh Reset Target 5m
  • Booty Blast Reset Target 6m

Day 2

  • Intermediate Lower Barre 15m
  • Shoulders 13m
  • Abs with Small Ball 10m

Day 3

  • Abs 4 15m
  • TTT Lower Body Lean 22m
  • Shoulders 13m
  • Biceps Triceps Target 6m

Day 4

  • Shoulders 2 10m
  • Lower Barre & BA Bounce 14m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m
  • Abs with Small Ball 10m

Day 5

  • Stretch 5 25m

Day 6

  • Booty Blast Reset Target 6m
  • Thigh Reset Target 5m
  • Biceps Triceps Target 6m
  • Quick Abs with Ball 5m
  • Shoulders 13m

Day 7

  • Biceps Triceps Target 6m
  • Abs with Small Ball 10m
  • Booty 18m
  • Thighs 13m

Day 8

  • Biceps Triceps Target 6m
  • Foldover 12m
  • Inner Thighs 3 18m
  • Killer Abs 16m

Day 9

  • Lower Barre Sculpting Circuit 27m
  • Arms 18m

Day 10

  • Relaxation Stretch 30m

Day 11

  • Barre 17 16m
  • BarreAmped Core 7m
  • BarreAmped Arms 7m
  • Quick Abs with Ball 5m
  • Biceps Triceps Target 6m
  • Advanced Core Target with Jess 5m

Day 12

  • Biceps Triceps Target 6m
  • Barre 15 18m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m

Day 13

  • Quick Abs with Ball 5m
  • Lightweights for Upper Body 14m
  • Advanced Abdominals 15m
  • Forearm Plank 7m
  • Adv Barre with SBF Ball 19m

Day 14

  • Christmas Lower 22m
  • Core 2 17m
  • Arm Target with No Planks 13m

Day 15

  • Barre 18 33m
  • Shoulders 2 10m
  • Abs with Small Ball 10m

Day 16

  • Lower Barre w/ Ball 2 19m
  • Core 2 17m
  • Arms 18m

Day 17

  • Killer Abs 16m
  • Arms 12m
  • Barre 11 31m

Day 18

  • Barre HIIT 27m
  • Core on Wall 11m
  • Biceps Triceps Target 6m

Day 19

  • Lower Body Quick Target 11m
  • Biceps Triceps Target 6m
  • Quick Abs with Ball 5m
  • Advanced Quick Lower Barre 11m

Day 20

  • Lower Body Barre 2 35m
  • Old School Arms 20m

Day 21

  • Lower Body Barre Reset 14m
  • Biceps Triceps Target 6m
  • Abs with Small Ball 10m

Day 22

  • Cardio Interval Barre Strength 22m
  • Shoulders 2 10m

Day 23

  • TTT Lower Body Lean 22m
  • Biceps Triceps Target 6m
  • Abs with Small Ball 10m

Day 24

  • Thin Thighs Fast 2 21m
  • BarreAmped Core 7m
  • Quick Abs with Ball 5m
  • BarreAmped Arms 7m
  • Biceps Triceps Target 6m

Day 25

  • Abs 24m
  • Arms 12m
  • Barre 11 31m

Day 26

  • Barre Fire 36m

Day 27

  • Booty 2 14m
  • BarreAmped Light Weight Work 9m
  • Thigh Reset Target 5m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m

Day 28

  • Barre 8 33m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m
  • Biceps Triceps Target 6m

Day 29

  • BarreAmped Thigh Work 14m
  • BarreAmped Seat Work 19m
  • BarreAmped Core 7m
  • Quick Abs with Ball 5m
  • Arm Target with No Planks 13m

Day 30

  • Lower Body Barre 3 37m
  • Arms 18m
  • Adv Lower Abs w/ Ball 10m
  • Quick Abs with Ball 5m
  • BarreAmped Core 7m

Day 31

  • Booty Blast Reset Target 6m
  • Foldover Target 5m
  • Parallel Thigh Target 5m
  • Thigh Reset Target 5m
  • Biceps Triceps Target 6m
  • C Curve 11m
  • Bring Sally Up Thighs 4m

Day 32

  • Lower Body Mixed Cardio 20m
  • Arms 18m
  • BarreAmped Core 7m
  • Quick Abs with Ball 5m
  • Biceps Triceps Target 6m
  • Forearm Plank 7m

Day 33

  • Upper Back Thigh 18m
  • Thin Thighs Fast 2 11m
  • Sleek Sexy Shoulders 10m
  • Planks 11m

Day 34

  • Adv Barre Cardio Fire 40m

Day 35

  • Christmas Lower 22m
  • Abs with Small Ball 10m
  • Biceps Triceps Target 6m

Day 36

  • Abs with Small Ball 10m
  • Shoulders 2 10m
  • Advanced Lower Barre 19m
  • Biceps Triceps Target 6m

Day 37

  • BarreAmped Light Weight Work 9m
  • Barre 14 36m

Day 38

  • Intermediate Lower Body Bounce 18m
  • Quick Abs with Ball 5m
  • Quick Plank 8m

Day 39

  • Lower Body Barre 3 37m
  • BarreAmped Arms 7m
  • Biceps Triceps Target 6m
  • BarreAmped Core 7m
  • Quick Abs with Ball 5m

Day 40

  • Shoulders 2 10m
  • Barre 8 33m
  • Abs with Small Ball 10m

Day 41

  • Booty 2 14m
  • Biceps Triceps Target 6m
  • Abs with Small Ball 10m
  • Simple Thigh-Work Workout 11m

Day 42

  • Lower Body Barre Reset 14m
  • BarreAmped Arms 7m

Day 43

  • Advanced Foldover Target 13m
  • Simple Thigh-Work Workout 11m
  • Abs with Small Ball 10m
  • Biceps Triceps Target 6m

Day 44

  • Biceps Triceps Target 6m
  • Intermediate Lower Barre 15m
  • Abs with Small Ball 10m

Day 45

  • Light Weights for Upper Body 14m
  • Abs with Small Ball 10m
  • Bring Sally Up Booty 9m
  • Simple Thigh-Work Workout 11m
  • Biceps Triceps Target 6m

Day 46

  • Adv Lower Body Circuit 16m
  • BarreAmped Arms 7m
  • Abs with Small Ball 10m

Day 47

  • Killer Abs 16m
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • Lower Barre & BA Bounce 14m

Day 48

  • Lower Barre w/ Ball 2 19m

Day 49

  • BarreAmped Bounce for Thighs 13M
  • BarreAmped Bounce Seat Work 13m
  • Biceps Triceps Target 6m
  • Forearm Plank 7m
  • Quick Abs with Ball 5m