Total Body Cardio HIIT
43m
This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx
Legs/Waist/Shoulders Mat Target
15m
This Intermediate target focuses on lower body and core but also challenges shoulders. Listen for modifications. Very short warmup so an additional warmup is needed, especially for beginners.
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Day 1
- BarreAmped Warm Up 3m
- BarreAmped Seat Work 19m
- Advanced Quick HIIT 10m
Day 2
- Circuit Style Barre Cardio 26m
- BarreAmped Thigh Work 14m
Day 3
- BarreAmped Warm Up 3m
- BarreAmped Light Weight Work 9m
- BarreAmped Mat Work 16m
- Barre HIIT 27m
Day 4
- Total Body Cardio HIIT 43m
- Legs/Waist/Shoulders Mat Target 15m
Day 5
- Int-Adv Total Barre 29m
- Lower Body Barre + Balance and Stretch 13m
- Table Top Balance 5m
- Quick Tabata Reset Target 5m
Day 6
- Classic Barre Class 39m
- Cardio Sculpt 20m
Day 7
- BarreAmped Total Body 36m
- Killer Abs 16m