BarreAmped Core
This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add this to another segment once your body is warm.
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Day 1
- Intermediate Upper Body & Core 18m
Day 2
- Advanced Barre Workout with Form Tips 14m
Day 3
- Take a Walk 30m
Day 4
- Upper Body 6 13m
Day 5
- Take a Walk 30m
Day 6
- Barre 3 15m
Day 7
- Relaxation Stretch 20m
Day 8
- Prenatal Classic Arms 14m
Day 9
- Barre 3 15m
Day 10
- Take a Walk 30m
Day 11
- Lightweights for Upper Body 14m
Day 12
- Take a Walk 30m
Day 13
- Hips, Back, & Back of Legs, 12m
Day 14
- Active/Relax Stretch 15m
Day 15
- Total Body Fusion Barre 24m
Day 16
- Upper Thigh 15m
Day 17
- Take a Walk 30m
Day 18
- Upper Body 7 18m
Day 19
- Cardio Sculpt 20m
Day 20
- Inner Thighs 3 18m
Day 21
- Relaxation Stretch 30m
Day 22
- Intermediate Lower Barre 15m
Day 23
- Lean and Toned Arms 15m
Day 24
- Take a Walk 30m
Day 25
- Abs with Small Ball 10m
Day 26
- Take a Walk 30m
Day 27
- Outer Thigh Target 19m
Day 28
- Active/Relax Stretch 15m
Day 29
- Upper Body 9 17m
Day 30
- Bring Sally Up Booty 9m
- Knee Dancing Target 5m
Day 31
- Take a Walk 30m
Day 32
- Circuit Style Barre Cardio 26m
Day 33
- Take a Walk 30m
Day 34
- Pretzel Lift Target 10m
- Parallel Thigh Target 5m
Day 35
- Stretch 19m
Day 36
- Total Body 2 18m
Day 37
- TTT Upper Body Sleek 21m
Day 38
- Take a Walk 30m
Day 39
- TTT Lower Body Lean 22m
Day 40
- Take a Walk 30m
Day 41
- Interval 3 29m
Day 42
- TTT Stretch 12m
Day 43
- Lower Barre w/ Ball 20m
Day 44
- Triceps 15m
Day 45
- Take a Walk 30m
Day 46
- BarreAmped Core 7m
Day 47
- Take a Walk 30m
Day 48
- Feel Good Cardio DVD Segment 15m
- Quick Total Stretch 11m
Day 49
- BarreAmped Stretch 13m
Day 50
- Quads and Booty Target 5m
- Standing Reset 4m