Day 4

Upper Body 6

13m

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This is an upper body workout based on mat work. You will need a set of hand weights and if possible I recommend one lighter weight and one heavier weight for this workout. The weights are optional so if you are just beginning focus on your form and work your way up to adding the weights when you feel ready. You will also need a band to stretch with at the end. If you do not have a stretching band you can use a towel or a belt.

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Day 1

  • Intermediate Upper Body & Core 18m

Day 2

  • Advanced Barre Workout with Form Tips 14m

Day 3

  • Take a Walk 30m

Day 4

  • Upper Body 6 13m

Day 5

  • Take a Walk 30m

Day 6

  • Barre 3 15m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Prenatal Classic Arms 14m

Day 9

  • Barre 3 15m

Day 10

  • Take a Walk 30m

Day 11

  • Lightweights for Upper Body 14m

Day 12

  • Take a Walk 30m

Day 13

  • Hips, Back, & Back of Legs, 12m

Day 14

  • Active/Relax Stretch 15m

Day 15

  • Total Body Fusion Barre 24m

Day 16

  • Upper Thigh 15m

Day 17

  • Take a Walk 30m

Day 18

  • Upper Body 7 18m

Day 19

  • Cardio Sculpt 20m

Day 20

  • Inner Thighs 3 18m

Day 21

  • Relaxation Stretch 30m

Day 22

  • Intermediate Lower Barre 15m

Day 23

  • Lean and Toned Arms 15m

Day 24

  • Take a Walk 30m

Day 25

  • Abs with Small Ball 10m

Day 26

  • Take a Walk 30m

Day 27

  • Outer Thigh Target 19m

Day 28

  • Active/Relax Stretch 15m

Day 29

  • Upper Body 9 17m

Day 30

  • Bring Sally Up Booty 9m
  • Knee Dancing Target 5m

Day 31

  • Take a Walk 30m

Day 32

  • Circuit Style Barre Cardio 26m

Day 33

  • Take a Walk 30m

Day 34

  • Pretzel Lift Target 10m
  • Parallel Thigh Target 5m

Day 35

  • Stretch 19m

Day 36

  • Total Body 2 18m

Day 37

  • TTT Upper Body Sleek 21m

Day 38

  • Take a Walk 30m

Day 39

  • TTT Lower Body Lean 22m

Day 40

  • Take a Walk 30m

Day 41

  • Interval 3 29m

Day 42

  • TTT Stretch 12m

Day 43

  • Lower Barre w/ Ball 20m

Day 44

  • Triceps 15m

Day 45

  • Take a Walk 30m

Day 46

  • BarreAmped Core 7m

Day 47

  • Take a Walk 30m

Day 48

  • Feel Good Cardio DVD Segment 15m
  • Quick Total Stretch 11m

Day 49

  • BarreAmped Stretch 13m

Day 50

  • Quads and Booty Target 5m
  • Standing Reset 4m