Abs with Small Ball
This workout specifically uses the SBF (or new BarreAmped) ball placed under the sacral area of lower back/hips in efforts to keep spine neutral. If you do not have this ball, be very careful with the ball you choose. Listen to my cues. You're going to love the way this feels to the abs in a neutral position! (No warmup).
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Day 1
- Intermediate Upper Body & Core 18m
Day 2
- Advanced Barre Workout with Form Tips 14m
Day 3
- Take a Walk 30m
Day 4
- Upper Body 6 13m
Day 5
- Take a Walk 30m
Day 6
- Barre 3 15m
Day 7
- Relaxation Stretch 20m
Day 8
- Prenatal Classic Arms 14m
Day 9
- Barre 3 15m
Day 10
- Take a Walk 30m
Day 11
- Lightweights for Upper Body 14m
Day 12
- Take a Walk 30m
Day 13
- Hips, Back, & Back of Legs, 12m
Day 14
- Active/Relax Stretch 15m
Day 15
- Total Body Fusion Barre 24m
Day 16
- Upper Thigh 15m
Day 17
- Take a Walk 30m
Day 18
- Upper Body 7 18m
Day 19
- Cardio Sculpt 20m
Day 20
- Inner Thighs 3 18m
Day 21
- Relaxation Stretch 30m
Day 22
- Intermediate Lower Barre 15m
Day 23
- Lean and Toned Arms 15m
Day 24
- Take a Walk 30m
Day 25
- Abs with Small Ball 10m
Day 26
- Take a Walk 30m
Day 27
- Outer Thigh Target 19m
Day 28
- Active/Relax Stretch 15m
Day 29
- Upper Body 9 17m
Day 30
- Bring Sally Up Booty 9m
- Knee Dancing Target 5m
Day 31
- Take a Walk 30m
Day 32
- Circuit Style Barre Cardio 26m
Day 33
- Take a Walk 30m
Day 34
- Pretzel Lift Target 10m
- Parallel Thigh Target 5m
Day 35
- Stretch 19m
Day 36
- Total Body 2 18m
Day 37
- TTT Upper Body Sleek 21m
Day 38
- Take a Walk 30m
Day 39
- TTT Lower Body Lean 22m
Day 40
- Take a Walk 30m
Day 41
- Interval 3 29m
Day 42
- TTT Stretch 12m
Day 43
- Lower Barre w/ Ball 20m
Day 44
- Triceps 15m
Day 45
- Take a Walk 30m
Day 46
- BarreAmped Core 7m
Day 47
- Take a Walk 30m
Day 48
- Feel Good Cardio DVD Segment 15m
- Quick Total Stretch 11m
Day 49
- BarreAmped Stretch 13m
Day 50
- Quads and Booty Target 5m
- Standing Reset 4m