Day 41

Interval 3

29m

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Let's increase the heart rate and burn fat with this interval cardio workout! All you will need is a mat and some water.

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Day 1

  • Intermediate Upper Body & Core 18m

Day 2

  • Advanced Barre Workout with Form Tips 14m

Day 3

  • Take a Walk 30m

Day 4

  • Upper Body 6 13m

Day 5

  • Take a Walk 30m

Day 6

  • Barre 3 15m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Prenatal Classic Arms 14m

Day 9

  • Barre 3 15m

Day 10

  • Take a Walk 30m

Day 11

  • Lightweights for Upper Body 14m

Day 12

  • Take a Walk 30m

Day 13

  • Hips, Back, & Back of Legs, 12m

Day 14

  • Active/Relax Stretch 15m

Day 15

  • Total Body Fusion Barre 24m

Day 16

  • Upper Thigh 15m

Day 17

  • Take a Walk 30m

Day 18

  • Upper Body 7 18m

Day 19

  • Cardio Sculpt 20m

Day 20

  • Inner Thighs 3 18m

Day 21

  • Relaxation Stretch 30m

Day 22

  • Intermediate Lower Barre 15m

Day 23

  • Lean and Toned Arms 15m

Day 24

  • Take a Walk 30m

Day 25

  • Abs with Small Ball 10m

Day 26

  • Take a Walk 30m

Day 27

  • Outer Thigh Target 19m

Day 28

  • Active/Relax Stretch 15m

Day 29

  • Upper Body 9 17m

Day 30

  • Bring Sally Up Booty 9m
  • Knee Dancing Target 5m

Day 31

  • Take a Walk 30m

Day 32

  • Circuit Style Barre Cardio 26m

Day 33

  • Take a Walk 30m

Day 34

  • Pretzel Lift Target 10m
  • Parallel Thigh Target 5m

Day 35

  • Stretch 19m

Day 36

  • Total Body 2 18m

Day 37

  • TTT Upper Body Sleek 21m

Day 38

  • Take a Walk 30m

Day 39

  • TTT Lower Body Lean 22m

Day 40

  • Take a Walk 30m

Day 41

  • Interval 3 29m

Day 42

  • TTT Stretch 12m

Day 43

  • Lower Barre w/ Ball 20m

Day 44

  • Triceps 15m

Day 45

  • Take a Walk 30m

Day 46

  • BarreAmped Core 7m

Day 47

  • Take a Walk 30m

Day 48

  • Feel Good Cardio DVD Segment 15m
  • Quick Total Stretch 11m

Day 49

  • BarreAmped Stretch 13m

Day 50

  • Quads and Booty Target 5m
  • Standing Reset 4m