Introduction
This is a custom workout plan created by musicmegs. It’s a 13 day program for intermediate students.
You must be logged in to view this.
Day 1
- Arms and Legs 15m
- Cardio Interval Barre Strength 22m
Day 2
- Total Body Tone 14m
- TTT Cardio Torch 23m
Day 3
- Lower Body Cardio 23m
- Killer Abs 16m
Day 4
- Cardio Interval 2 22m
- Advanced Quick Lower Barre 11m
Day 5
- Feel Good Cardio DVD Segment 15m
- Standing Abs 18m
Day 6
- Tabata 39m
- Advanced Supported Barre 16m
Day 7
- Day Off
Day 8
- Cardio Interval 29m
Day 9
- Barre 12 34m
- Quick Tabata Reset Target 5m
Day 10
- Adv Lower Body Circuit 16m
- ADV Lower Body Barre Fire 17m
Day 11
- Arm Target with No Planks 13m
- Feel Good Cardio 30m
Day 12
- Total Body Fusion Barre 24m
- Barre 3 15m
Day 13
- Barre Fire Tabata 39m