Day 4

Cardio Interval 2

22m

Click Here

This is a cardio interval workout to increase the heart rate and burn fat. You will possibly need to wear shoes for extra support. There are only a few breaks with a quick pace. This is an intermediate workout.

Advanced Quick Lower Barre

11m

Click Here

This fast paced barre workout is advanced and requires technique and flexibility. I love the last combination exercise and I hope you do, too! Enjoy the rain and the Bay of Islands, New Zealand. :) All you need is something stable to hold onto.

You must be logged in to view this.

 Click to select a day

Day 1

  • Arms and Legs 15m
  • Cardio Interval Barre Strength 22m

Day 2

  • Total Body Tone 14m
  • TTT Cardio Torch 23m

Day 3

  • Lower Body Cardio 23m
  • Killer Abs 16m

Day 4

  • Cardio Interval 2 22m
  • Advanced Quick Lower Barre 11m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 18m

Day 6

  • Tabata 39m
  • Advanced Supported Barre 16m

Day 7

  • Day Off

Day 8

  • Cardio Interval 29m

Day 9

  • Barre 12 34m
  • Quick Tabata Reset Target 5m

Day 10

  • Adv Lower Body Circuit 16m
  • ADV Lower Body Barre Fire 17m

Day 11

  • Arm Target with No Planks 13m
  • Feel Good Cardio 30m

Day 12

  • Total Body Fusion Barre 24m
  • Barre 3 15m

Day 13

  • Barre Fire Tabata 39m