Day 5

Feel Good Cardio DVD Segment

15m

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This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

Standing Abs

18m

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This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

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Day 1

  • Arms and Legs 15m
  • Cardio Interval Barre Strength 22m

Day 2

  • Total Body Tone 14m
  • TTT Cardio Torch 23m

Day 3

  • Lower Body Cardio 23m
  • Killer Abs 16m

Day 4

  • Cardio Interval 2 22m
  • Advanced Quick Lower Barre 11m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 18m

Day 6

  • Tabata 39m
  • Advanced Supported Barre 16m

Day 7

  • Day Off

Day 8

  • Cardio Interval 29m

Day 9

  • Barre 12 34m
  • Quick Tabata Reset Target 5m

Day 10

  • Adv Lower Body Circuit 16m
  • ADV Lower Body Barre Fire 17m

Day 11

  • Arm Target with No Planks 13m
  • Feel Good Cardio 30m

Day 12

  • Total Body Fusion Barre 24m
  • Barre 3 15m

Day 13

  • Barre Fire Tabata 39m