Day 3

Lower Body Cardio

23m

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Longer but light and doable cardio intervals mixed with lower barre & classic strength moves. Plenty of modifications. Don't skip the stretch. :) Music mix: Usher.

Killer Abs

16m

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This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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Day 1

  • Arms and Legs 15m
  • Cardio Interval Barre Strength 22m

Day 2

  • Total Body Tone 14m
  • TTT Cardio Torch 23m

Day 3

  • Lower Body Cardio 23m
  • Killer Abs 16m

Day 4

  • Cardio Interval 2 22m
  • Advanced Quick Lower Barre 11m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 18m

Day 6

  • Tabata 39m
  • Advanced Supported Barre 16m

Day 7

  • Day Off

Day 8

  • Cardio Interval 29m

Day 9

  • Barre 12 34m
  • Quick Tabata Reset Target 5m

Day 10

  • Adv Lower Body Circuit 16m
  • ADV Lower Body Barre Fire 17m

Day 11

  • Arm Target with No Planks 13m
  • Feel Good Cardio 30m

Day 12

  • Total Body Fusion Barre 24m
  • Barre 3 15m

Day 13

  • Barre Fire Tabata 39m