Day 11

Arm Target with No Planks

13m

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Fast paced arm workout using a set of heavy and a set of light weights. There is a short warmup. I suggest 6/3 or 5/2 or 4/1. If you want, have your weight assortment and drop down when you need to. But challenge yourself and insist on good form. Listen to your body. Don't strain. It's quick!

Feel Good Cardio

30m

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This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.

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Day 1

  • Arms and Legs 15m
  • Cardio Interval Barre Strength 22m

Day 2

  • Total Body Tone 14m
  • TTT Cardio Torch 23m

Day 3

  • Lower Body Cardio 23m
  • Killer Abs 16m

Day 4

  • Cardio Interval 2 22m
  • Advanced Quick Lower Barre 11m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 18m

Day 6

  • Tabata 39m
  • Advanced Supported Barre 16m

Day 7

  • Day Off

Day 8

  • Cardio Interval 29m

Day 9

  • Barre 12 34m
  • Quick Tabata Reset Target 5m

Day 10

  • Adv Lower Body Circuit 16m
  • ADV Lower Body Barre Fire 17m

Day 11

  • Arm Target with No Planks 13m
  • Feel Good Cardio 30m

Day 12

  • Total Body Fusion Barre 24m
  • Barre 3 15m

Day 13

  • Barre Fire Tabata 39m