Tabata
This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.
Advanced Supported Barre
Advanced faster paced supported lower body barre target that uses ball. There are set ups but not as thorough as many of the segments. You will need a wall mounted barre or very sturdy kitchen sink to hold. There are sound issues with this one but we liked it so much that we decided to post anyway. Let me know what you think!
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Day 1
- Arms and Legs 15m
- Cardio Interval Barre Strength 22m
Day 2
- Total Body Tone 14m
- TTT Cardio Torch 23m
Day 3
- Lower Body Cardio 23m
- Killer Abs 16m
Day 4
- Cardio Interval 2 22m
- Advanced Quick Lower Barre 11m
Day 5
- Feel Good Cardio DVD Segment 15m
- Standing Abs 18m
Day 6
- Tabata 39m
- Advanced Supported Barre 16m
Day 7
- Day Off
Day 8
- Cardio Interval 29m
Day 9
- Barre 12 34m
- Quick Tabata Reset Target 5m
Day 10
- Adv Lower Body Circuit 16m
- ADV Lower Body Barre Fire 17m
Day 11
- Arm Target with No Planks 13m
- Feel Good Cardio 30m
Day 12
- Total Body Fusion Barre 24m
- Barre 3 15m
Day 13
- Barre Fire Tabata 39m