Day 1

Arms and Legs


This workout is mainly lunges. We will be working the lower body with some compound moves to incorporate the arms. You can use a light set of hand weights if you are up for the challenge! You will need something for balance if you are just getting started.

Cardio Interval Barre Strength


I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!

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