This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.

Advanced Supported Barre


Advanced faster paced supported lower body barre target that uses ball. There are set ups but not as thorough as many of the segments. You will need a wall mounted barre or very sturdy kitchen sink to hold. There are sound issues with this one but we liked it so much that we decided to post anyway. Let me know what you think!

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