Barre 12


This lower body workout will alternate working the thighs and the seat. This is a challenging and fast paced workout so if you are just beginning you may want to start with a different target. If you are up for the challenge let's shake! You will need a mat to workout on and something sturdy for balance like a countertop of the back of a sofa.

Quick Tabata Reset Target


Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)

You must be logged in to view this.