ADV Lower Body Barre Fire
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo
Knee Dancing Target
This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.
Standing Reset
This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.
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Day 1
- Take a Walk 30m
Day 2
- Stretch 3 30m
Day 3
- Lower Body Mixed Cardio 20m
Day 4
- Active Stretch 3 21m
Day 5
- Classic Barre Class 39m
Day 6
- Lower Body BC Class 35m
- Lower Reset Stretch 8m
Day 7
- Day Off
Day 8
- BarreAmped Power Stretch 39m
Day 9
- Cardio Interval Barre Strength 22m
- Take a Walk 30m
Day 10
- Total Body Barre-30 + Stretch-20 48m
Day 11
- Strong Back 24m
Day 12
- Advanced Quick Lower Barre 11m
- Feel Good Cardio DVD Segment 15m
- Take a Walk 30m
Day 13
- Cardio Interval 29m
- Active Stretch 14m
- Neutral Spine Stretch 10 Min
Day 14
- Active Stretch 2 21m
Day 15
- Feel Good Cardio 30m
Day 16
- Take a Walk 30m
Day 17
- Upper Body & Core + Stretch 31m
- Table Top Balance 5m
Day 18
- Lower Body Mixed Cardio 20m
- BarreAmped Stretch 10m
Day 19
- Total Body Cardio 15m
- Pretzel Lift Target 10m
Day 20
- Take a Walk 30m
Day 21
- Feel Good Total Body Tabata 26m
Day 22
- Butt Lift 27m
- Plank Reset Target 7m
Day 23
- Upper Body & Core 19m
Day 24
- Cardio Interval Barre Strength 22m
Day 25
- Active Stretch 3 21m
Day 26
- Barre 17 16m
- Lower Back - Back Body Target 15m
Day 27
- Upper Body Core Circuit 31m
Day 28
- Take a Walk 30m
Day 29
- Bring Sally Up Thighs 4m
- Active Stretch 2 21m
Day 30
- Total Body Interval 3 25m
- Knee Dancing Target 5m
Day 31
- Bring Sally Up Plank 5m
- Feel Good Arms and Cardio 19m
Day 32
- ADV Lower Body Barre Fire 17m
- Knee Dancing Target 5m
- Standing Reset 4m
Day 33
- Cardio Interval 29m
Day 34
- Day Off
Day 35
- BarreAmped Power Stretch 39m
- Take a Walk 30m
Day 36
- Upper Body Core Circuit 31m
- Bridge Target 11m
Day 37
- Lower Barre Sculpting Circuit 27m
- Stopwatch Plank 3 16m
Day 38
- Barre HIIT Circuit with Louder Music 39m
- Standing Reset 4m
Day 39
- Warmup 3m
- Mat Pilates for Lower 24m
- Feel Good Cardio DVD Segment 15m
- Standing Reset 4m
Day 40
- Strong Back 24m
- Active Stretch 3 21m