Day 17

Upper Body & Core + Stretch

31m

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This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.

Table Top Balance

5m

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Using Foldover on the Floor, we’ll quickly work opposite arm and leg to build balance in the posterior chain. There is no warm up for this workout.

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Day 1

  • Take a Walk 30m

Day 2

  • Stretch 3 30m

Day 3

  • Lower Body Mixed Cardio 20m

Day 4

  • Active Stretch 3 21m

Day 5

  • Classic Barre Class 39m

Day 6

  • Lower Body BC Class 35m
  • Lower Reset Stretch 8m

Day 7

  • Day Off

Day 8

  • BarreAmped Power Stretch 39m

Day 9

  • Cardio Interval Barre Strength 22m
  • Take a Walk 30m

Day 10

  • Total Body Barre-30 + Stretch-20 48m

Day 11

  • Strong Back 24m

Day 12

  • Advanced Quick Lower Barre 11m
  • Feel Good Cardio DVD Segment 15m
  • Take a Walk 30m

Day 13

  • Cardio Interval 29m
  • Active Stretch 14m
  • Neutral Spine Stretch 10 Min

Day 14

  • Active Stretch 2 21m

Day 15

  • Feel Good Cardio 30m

Day 16

  • Take a Walk 30m

Day 17

  • Upper Body & Core + Stretch 31m
  • Table Top Balance 5m

Day 18

  • Lower Body Mixed Cardio 20m
  • BarreAmped Stretch 10m

Day 19

  • Total Body Cardio 15m
  • Pretzel Lift Target 10m

Day 20

  • Take a Walk 30m

Day 21

  • Feel Good Total Body Tabata 26m

Day 22

  • Butt Lift 27m
  • Plank Reset Target 7m

Day 23

  • Upper Body & Core 19m

Day 24

  • Cardio Interval Barre Strength 22m

Day 25

  • Active Stretch 3 21m

Day 26

  • Barre 17 16m
  • Lower Back - Back Body Target 15m

Day 27

  • Upper Body Core Circuit 31m

Day 28

  • Take a Walk 30m

Day 29

  • Bring Sally Up Thighs 4m
  • Active Stretch 2 21m

Day 30

  • Total Body Interval 3 25m
  • Knee Dancing Target 5m

Day 31

  • Bring Sally Up Plank 5m
  • Feel Good Arms and Cardio 19m

Day 32

  • ADV Lower Body Barre Fire 17m
  • Knee Dancing Target 5m
  • Standing Reset 4m

Day 33

  • Cardio Interval 29m

Day 34

  • Day Off

Day 35

  • BarreAmped Power Stretch 39m
  • Take a Walk 30m

Day 36

  • Upper Body Core Circuit 31m
  • Bridge Target 11m

Day 37

  • Lower Barre Sculpting Circuit 27m
  • Stopwatch Plank 3 16m

Day 38

  • Barre HIIT Circuit with Louder Music 39m
  • Standing Reset 4m

Day 39

  • Warmup 3m
  • Mat Pilates for Lower 24m
  • Feel Good Cardio DVD Segment 15m
  • Standing Reset 4m

Day 40

  • Strong Back 24m
  • Active Stretch 3 21m