Day 26

Barre 17

16m

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This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)

Lower Back - Back Body Target

15m

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This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.

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Day 1

  • Take a Walk 30m

Day 2

  • Stretch 3 30m

Day 3

  • Lower Body Mixed Cardio 20m

Day 4

  • Active Stretch 3 21m

Day 5

  • Classic Barre Class 39m

Day 6

  • Lower Body BC Class 35m
  • Lower Reset Stretch 8m

Day 7

  • Day Off

Day 8

  • BarreAmped Power Stretch 39m

Day 9

  • Cardio Interval Barre Strength 22m
  • Take a Walk 30m

Day 10

  • Total Body Barre-30 + Stretch-20 48m

Day 11

  • Strong Back 24m

Day 12

  • Advanced Quick Lower Barre 11m
  • Feel Good Cardio DVD Segment 15m
  • Take a Walk 30m

Day 13

  • Cardio Interval 29m
  • Active Stretch 14m
  • Neutral Spine Stretch 10 Min

Day 14

  • Active Stretch 2 21m

Day 15

  • Feel Good Cardio 30m

Day 16

  • Take a Walk 30m

Day 17

  • Upper Body & Core + Stretch 31m
  • Table Top Balance 5m

Day 18

  • Lower Body Mixed Cardio 20m
  • BarreAmped Stretch 10m

Day 19

  • Total Body Cardio 15m
  • Pretzel Lift Target 10m

Day 20

  • Take a Walk 30m

Day 21

  • Feel Good Total Body Tabata 26m

Day 22

  • Butt Lift 27m
  • Plank Reset Target 7m

Day 23

  • Upper Body & Core 19m

Day 24

  • Cardio Interval Barre Strength 22m

Day 25

  • Active Stretch 3 21m

Day 26

  • Barre 17 16m
  • Lower Back - Back Body Target 15m

Day 27

  • Upper Body Core Circuit 31m

Day 28

  • Take a Walk 30m

Day 29

  • Bring Sally Up Thighs 4m
  • Active Stretch 2 21m

Day 30

  • Total Body Interval 3 25m
  • Knee Dancing Target 5m

Day 31

  • Bring Sally Up Plank 5m
  • Feel Good Arms and Cardio 19m

Day 32

  • ADV Lower Body Barre Fire 17m
  • Knee Dancing Target 5m
  • Standing Reset 4m

Day 33

  • Cardio Interval 29m

Day 34

  • Day Off

Day 35

  • BarreAmped Power Stretch 39m
  • Take a Walk 30m

Day 36

  • Upper Body Core Circuit 31m
  • Bridge Target 11m

Day 37

  • Lower Barre Sculpting Circuit 27m
  • Stopwatch Plank 3 16m

Day 38

  • Barre HIIT Circuit with Louder Music 39m
  • Standing Reset 4m

Day 39

  • Warmup 3m
  • Mat Pilates for Lower 24m
  • Feel Good Cardio DVD Segment 15m
  • Standing Reset 4m

Day 40

  • Strong Back 24m
  • Active Stretch 3 21m