Barre HIIT
This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.
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Day 1
- Lower Body Cardio 23m
Day 2
- Strong Back 24m
Day 3
- Intermediate Lower Barre 15m
- Lower Body Quick Target 11m
Day 4
- Barre HIIT 27m
Day 5
- Seat Work Mat Target 17m
- BarreAmped Mat Work 16m
Day 6
- Day Off
Day 7
- Any Cardio 30m
Day 8
- Total Body Barre 2 45m
Day 9
- Feel Good Total Body Tabata 26m
Day 10
- Upper Body & Core 19m
- Feel Good Arms and Cardio 19m
Day 11
- Day Off
Day 12
- Cardio Interval 2 22m
Day 13
- Lower Body Mixed Cardio 20m
Day 14
- Active Stretch 2 21m
Day 15
- Arm Target with No Planks 13m
- Intermediate Upper Body & Core 18m
Day 16
- ADV Lower Body Barre Fire 17m
- Legs/Waist/Shoulders Mat Target 15m
Day 17
- Total Body Barre 20m
- Gentle Quick HIIT 10m
Day 18
- Stretch 3 30m
- Feel Good Cardio DVD Segment 15m
Day 19
- Barre Fire Tabata 39m
Day 20
- Upper Body 9 17m
- BarreAmped Light Weight Work 9m
Day 21
- Total Body Barre 1 33m
Day 22
- Day Off
Day 23
- Intermediate Lower Barre 15m
- Waist & Legs Mat 15m
Day 24
- Interval 7 32m
Day 25
- Barre Fire 3 31m
Day 26
- Lower Body Barre + Balance and Stretch 13m
- Hips, Back, & Back of Legs, 12m
Day 27
- Circuit Style Barre Cardio 26m
Day 28
- Total Body Barre-30 + Stretch-20 48m
Day 29
- Intermediate Upper Body & Core 18m
- Shoulders 2 10m
Day 30
- TTT Cardio Torch 23m
Day 31
- Total Body Interval 3 25m
Day 32
- Total Body Cardio 15m
- Waist & Legs Mat 15m
Day 33
- Upper Body & Core + Stretch 31m
- Knee Dancing Target 5m
Day 34
- Advanced Lower Barre 19m
- Quick Tabata 10m
Day 35
- Lower Body 2 19m
- Adv Lower Body Circuit 16m
Day 36
- Upper Body 8 12m
- Intermediate Mat 21m
Day 37
- Abs 3 32m
Day 38
- TB Classic Barre 2 35m
Day 39
- Lower Barre w/ Ball 20m
- Arms and Legs 15m
Day 40
- Lower Body Cardio 23m