Day 39

Lower Barre w/ Ball

20m

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This is a leg target using classic barre moves. You will need a mat to workout on, something to hold onto for balance and your SBF ball. If you do not have the SBF ball you can use a rolled up towel to substitute.

Arms and Legs

15m

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This workout is mainly lunges. We will be working the lower body with some compound moves to incorporate the arms. You can use a light set of hand weights if you are up for the challenge! You will need something for balance if you are just getting started.

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Day 1

  • Lower Body Cardio 23m

Day 2

  • Strong Back 24m

Day 3

  • Intermediate Lower Barre 15m
  • Lower Body Quick Target 11m

Day 4

  • Barre HIIT 27m

Day 5

  • Seat Work Mat Target 17m
  • BarreAmped Mat Work 16m

Day 6

  • Day Off

Day 7

  • Any Cardio 30m

Day 8

  • Total Body Barre 2 45m

Day 9

  • Feel Good Total Body Tabata 26m

Day 10

  • Upper Body & Core 19m
  • Feel Good Arms and Cardio 19m

Day 11

  • Day Off

Day 12

  • Cardio Interval 2 22m

Day 13

  • Lower Body Mixed Cardio 20m

Day 14

  • Active Stretch 2 21m

Day 15

  • Arm Target with No Planks 13m
  • Intermediate Upper Body & Core 18m

Day 16

  • ADV Lower Body Barre Fire 17m
  • Legs/Waist/Shoulders Mat Target 15m

Day 17

  • Total Body Barre 20m
  • Gentle Quick HIIT 10m

Day 18

  • Stretch 3 30m
  • Feel Good Cardio DVD Segment 15m

Day 19

  • Barre Fire Tabata 39m

Day 20

  • Upper Body 9 17m
  • BarreAmped Light Weight Work 9m

Day 21

  • Total Body Barre 1 33m

Day 22

  • Day Off

Day 23

  • Intermediate Lower Barre 15m
  • Waist & Legs Mat 15m

Day 24

  • Interval 7 32m

Day 25

  • Barre Fire 3 31m

Day 26

  • Lower Body Barre + Balance and Stretch 13m
  • Hips, Back, & Back of Legs, 12m

Day 27

  • Circuit Style Barre Cardio 26m

Day 28

  • Total Body Barre-30 + Stretch-20 48m

Day 29

  • Intermediate Upper Body & Core 18m
  • Shoulders 2 10m

Day 30

  • TTT Cardio Torch 23m

Day 31

  • Total Body Interval 3 25m

Day 32

  • Total Body Cardio 15m
  • Waist & Legs Mat 15m

Day 33

  • Upper Body & Core + Stretch 31m
  • Knee Dancing Target 5m

Day 34

  • Advanced Lower Barre 19m
  • Quick Tabata 10m

Day 35

  • Lower Body 2 19m
  • Adv Lower Body Circuit 16m

Day 36

  • Upper Body 8 12m
  • Intermediate Mat 21m

Day 37

  • Abs 3 32m

Day 38

  • TB Classic Barre 2 35m

Day 39

  • Lower Barre w/ Ball 20m
  • Arms and Legs 15m

Day 40

  • Lower Body Cardio 23m