Strong Back
This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange
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Day 1
- Lower Body Cardio 23m
Day 2
- Strong Back 24m
Day 3
- Intermediate Lower Barre 15m
- Lower Body Quick Target 11m
Day 4
- Barre HIIT 27m
Day 5
- Seat Work Mat Target 17m
- BarreAmped Mat Work 16m
Day 6
- Day Off
Day 7
- Any Cardio 30m
Day 8
- Total Body Barre 2 45m
Day 9
- Feel Good Total Body Tabata 26m
Day 10
- Upper Body & Core 19m
- Feel Good Arms and Cardio 19m
Day 11
- Day Off
Day 12
- Cardio Interval 2 22m
Day 13
- Lower Body Mixed Cardio 20m
Day 14
- Active Stretch 2 21m
Day 15
- Arm Target with No Planks 13m
- Intermediate Upper Body & Core 18m
Day 16
- ADV Lower Body Barre Fire 17m
- Legs/Waist/Shoulders Mat Target 15m
Day 17
- Total Body Barre 20m
- Gentle Quick HIIT 10m
Day 18
- Stretch 3 30m
- Feel Good Cardio DVD Segment 15m
Day 19
- Barre Fire Tabata 39m
Day 20
- Upper Body 9 17m
- BarreAmped Light Weight Work 9m
Day 21
- Total Body Barre 1 33m
Day 22
- Day Off
Day 23
- Intermediate Lower Barre 15m
- Waist & Legs Mat 15m
Day 24
- Interval 7 32m
Day 25
- Barre Fire 3 31m
Day 26
- Lower Body Barre + Balance and Stretch 13m
- Hips, Back, & Back of Legs, 12m
Day 27
- Circuit Style Barre Cardio 26m
Day 28
- Total Body Barre-30 + Stretch-20 48m
Day 29
- Intermediate Upper Body & Core 18m
- Shoulders 2 10m
Day 30
- TTT Cardio Torch 23m
Day 31
- Total Body Interval 3 25m
Day 32
- Total Body Cardio 15m
- Waist & Legs Mat 15m
Day 33
- Upper Body & Core + Stretch 31m
- Knee Dancing Target 5m
Day 34
- Advanced Lower Barre 19m
- Quick Tabata 10m
Day 35
- Lower Body 2 19m
- Adv Lower Body Circuit 16m
Day 36
- Upper Body 8 12m
- Intermediate Mat 21m
Day 37
- Abs 3 32m
Day 38
- TB Classic Barre 2 35m
Day 39
- Lower Barre w/ Ball 20m
- Arms and Legs 15m
Day 40
- Lower Body Cardio 23m