Day 23

Intermediate Lower Barre

15m

Click Here

This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo

Waist & Legs Mat

15m

Click Here

This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.

You must be logged in to view this.

 Click to select a day

Day 1

  • Lower Body Cardio 23m

Day 2

  • Strong Back 24m

Day 3

  • Intermediate Lower Barre 15m
  • Lower Body Quick Target 11m

Day 4

  • Barre HIIT 27m

Day 5

  • Seat Work Mat Target 17m
  • BarreAmped Mat Work 16m

Day 6

  • Day Off

Day 7

  • Any Cardio 30m

Day 8

  • Total Body Barre 2 45m

Day 9

  • Feel Good Total Body Tabata 26m

Day 10

  • Upper Body & Core 19m
  • Feel Good Arms and Cardio 19m

Day 11

  • Day Off

Day 12

  • Cardio Interval 2 22m

Day 13

  • Lower Body Mixed Cardio 20m

Day 14

  • Active Stretch 2 21m

Day 15

  • Arm Target with No Planks 13m
  • Intermediate Upper Body & Core 18m

Day 16

  • ADV Lower Body Barre Fire 17m
  • Legs/Waist/Shoulders Mat Target 15m

Day 17

  • Total Body Barre 20m
  • Gentle Quick HIIT 10m

Day 18

  • Stretch 3 30m
  • Feel Good Cardio DVD Segment 15m

Day 19

  • Barre Fire Tabata 39m

Day 20

  • Upper Body 9 17m
  • BarreAmped Light Weight Work 9m

Day 21

  • Total Body Barre 1 33m

Day 22

  • Day Off

Day 23

  • Intermediate Lower Barre 15m
  • Waist & Legs Mat 15m

Day 24

  • Interval 7 32m

Day 25

  • Barre Fire 3 31m

Day 26

  • Lower Body Barre + Balance and Stretch 13m
  • Hips, Back, & Back of Legs, 12m

Day 27

  • Circuit Style Barre Cardio 26m

Day 28

  • Total Body Barre-30 + Stretch-20 48m

Day 29

  • Intermediate Upper Body & Core 18m
  • Shoulders 2 10m

Day 30

  • TTT Cardio Torch 23m

Day 31

  • Total Body Interval 3 25m

Day 32

  • Total Body Cardio 15m
  • Waist & Legs Mat 15m

Day 33

  • Upper Body & Core + Stretch 31m
  • Knee Dancing Target 5m

Day 34

  • Advanced Lower Barre 19m
  • Quick Tabata 10m

Day 35

  • Lower Body 2 19m
  • Adv Lower Body Circuit 16m

Day 36

  • Upper Body 8 12m
  • Intermediate Mat 21m

Day 37

  • Abs 3 32m

Day 38

  • TB Classic Barre 2 35m

Day 39

  • Lower Barre w/ Ball 20m
  • Arms and Legs 15m

Day 40

  • Lower Body Cardio 23m