Day 36

Upper Body 8

12m

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This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!

Intermediate Mat

21m

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Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!

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Day 1

  • Lower Body Cardio 23m

Day 2

  • Strong Back 24m

Day 3

  • Intermediate Lower Barre 15m
  • Lower Body Quick Target 11m

Day 4

  • Barre HIIT 27m

Day 5

  • Seat Work Mat Target 17m
  • BarreAmped Mat Work 16m

Day 6

  • Day Off

Day 7

  • Any Cardio 30m

Day 8

  • Total Body Barre 2 45m

Day 9

  • Feel Good Total Body Tabata 26m

Day 10

  • Upper Body & Core 19m
  • Feel Good Arms and Cardio 19m

Day 11

  • Day Off

Day 12

  • Cardio Interval 2 22m

Day 13

  • Lower Body Mixed Cardio 20m

Day 14

  • Active Stretch 2 21m

Day 15

  • Arm Target with No Planks 13m
  • Intermediate Upper Body & Core 18m

Day 16

  • ADV Lower Body Barre Fire 17m
  • Legs/Waist/Shoulders Mat Target 15m

Day 17

  • Total Body Barre 20m
  • Gentle Quick HIIT 10m

Day 18

  • Stretch 3 30m
  • Feel Good Cardio DVD Segment 15m

Day 19

  • Barre Fire Tabata 39m

Day 20

  • Upper Body 9 17m
  • BarreAmped Light Weight Work 9m

Day 21

  • Total Body Barre 1 33m

Day 22

  • Day Off

Day 23

  • Intermediate Lower Barre 15m
  • Waist & Legs Mat 15m

Day 24

  • Interval 7 32m

Day 25

  • Barre Fire 3 31m

Day 26

  • Lower Body Barre + Balance and Stretch 13m
  • Hips, Back, & Back of Legs, 12m

Day 27

  • Circuit Style Barre Cardio 26m

Day 28

  • Total Body Barre-30 + Stretch-20 48m

Day 29

  • Intermediate Upper Body & Core 18m
  • Shoulders 2 10m

Day 30

  • TTT Cardio Torch 23m

Day 31

  • Total Body Interval 3 25m

Day 32

  • Total Body Cardio 15m
  • Waist & Legs Mat 15m

Day 33

  • Upper Body & Core + Stretch 31m
  • Knee Dancing Target 5m

Day 34

  • Advanced Lower Barre 19m
  • Quick Tabata 10m

Day 35

  • Lower Body 2 19m
  • Adv Lower Body Circuit 16m

Day 36

  • Upper Body 8 12m
  • Intermediate Mat 21m

Day 37

  • Abs 3 32m

Day 38

  • TB Classic Barre 2 35m

Day 39

  • Lower Barre w/ Ball 20m
  • Arms and Legs 15m

Day 40

  • Lower Body Cardio 23m