Day 13

Barre Fire Tabata

39m

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This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water.

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Day 1

  • Active Stretch 3 21m

Day 2

  • Warmup 3m
  • Strong Back 24m

Day 3

  • Warmup 3m
  • Feel Good Cardio DVD Segment 15m
  • Mat Pilates for Lower 24m

Day 4

  • Take a Walk 30m

Day 5

  • Cardio Interval Barre Strength 22m

Day 6

  • Take a Walk 30m

Day 7

  • Take a Walk 30m

Day 8

  • Classic Barre 37m

Day 9

  • Total Body Fusion Barre 24m

Day 10

  • Feel Good Total Body Tabata 26m

Day 11

  • BarreAmped Total Body 36m

Day 12

  • Day Off

Day 13

  • Barre Fire Tabata 39m

Day 14

  • Upper Body Circuit 31m

Day 15

  • Quick Tabata 10m
  • Active Stretch 2 21m
  • Standing Reset 4m

Day 16

  • Lower Barre Sculpting Circuit 27m

Day 17

  • Feel Good Arms and Cardio 19m
  • Advanced Upper Body Core 12m

Day 18

  • Take a Walk 30m

Day 19

  • Take a Walk 30m

Day 20

  • Adv Barre Cardio Fire 40m

Day 21

  • Total Body Barre-30 + Stretch-20 48m

Day 22

  • Seat Work Mat Target 17m
  • Active Stretch 3 21m

Day 23

  • Lower Body BC Barre 27m

Day 24

  • Lower Body BC Barre 27m
  • Quick Plank 8m

Day 25

  • Any Cardio 30m

Day 26

  • Day Off

Day 27

  • Total Body Fusion Barre 24m
  • Bring Sally Up Plank 5m

Day 28

  • Feel Good Total Body Tabata 26m
  • Bring Sally Up Booty 9m

Day 29

  • Cardio Interval Barre Strength 22m

Day 30

  • Feel Good Arms and Cardio 19m
  • BarreAmped Arms 7m

Day 31

  • Day Off

Day 32

  • Int-Adv Total Barre 29m

Day 33

  • Lower Body Barre 3 37m

Day 34

  • Day Off

Day 35

  • Upper Core + Cardio & Weights 23m

Day 36

  • Old School Fusion Arms on Ball 25m
  • Adv Lower Abs w/ Ball 10m

Day 37

  • Barre Fire 3 31m

Day 38

  • Lower Body Mixed Cardio 20m
  • Advanced Abdominals 15m

Day 39

  • TB Classic Barre + Stretch 56m

Day 40

  • Active Stretch 2 21m
  • Intermediate Mat 21m

Day 41

  • Adv Lower Body Circuit 16m
  • Stopwatch Plank 3 16m
  • Advanced Quick Lower Barre 11m

Day 42

  • Biceps Triceps Target 6m
  • Countertop Upper Body 14m

Day 43

  • Hips, Back, & Back of Legs, 12m
  • Adv Lower Abs w/ Ball 10m

Day 44

  • Upper Body 2 32m

Day 45

  • Killer Abs 16m
  • Bring Sally Up Booty 9m
  • Active Stretch 3 21m

Day 46

  • Butt Lift 27m
  • Inner Thigh Fire 11m

Day 47

  • Seat Work Mat Target 17m

Day 48

  • Lower Body Barre 3 37m

Day 49

  • Cardio Interval 29m
  • Lower Body Barre + Balance and Stretch 13m

Day 50

  • Barre Fire 2 47m

Day 51

  • Total Body on Ball 14m
  • Stopwatch Plank 3 16m