BarreAmped Total Body
This 36 minute total body barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, light weights, and something to hold onto. Includes a warm-up and stretch.
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Day 1
- Active Stretch 3 21m
Day 2
- Warmup 3m
- Strong Back 24m
Day 3
- Warmup 3m
- Feel Good Cardio DVD Segment 15m
- Mat Pilates for Lower 24m
Day 4
- Take a Walk 30m
Day 5
- Cardio Interval Barre Strength 22m
Day 6
- Take a Walk 30m
Day 7
- Take a Walk 30m
Day 8
- Classic Barre 37m
Day 9
- Total Body Fusion Barre 24m
Day 10
- Feel Good Total Body Tabata 26m
Day 11
- BarreAmped Total Body 36m
Day 12
- Day Off
Day 13
- Barre Fire Tabata 39m
Day 14
- Upper Body Circuit 31m
Day 15
- Quick Tabata 10m
- Active Stretch 2 21m
- Standing Reset 4m
Day 16
- Lower Barre Sculpting Circuit 27m
Day 17
- Feel Good Arms and Cardio 19m
- Advanced Upper Body Core 12m
Day 18
- Take a Walk 30m
Day 19
- Take a Walk 30m
Day 20
- Adv Barre Cardio Fire 40m
Day 21
- Total Body Barre-30 + Stretch-20 48m
Day 22
- Seat Work Mat Target 17m
- Active Stretch 3 21m
Day 23
- Lower Body BC Barre 27m
Day 24
- Lower Body BC Barre 27m
- Quick Plank 8m
Day 25
- Any Cardio 30m
Day 26
- Day Off
Day 27
- Total Body Fusion Barre 24m
- Bring Sally Up Plank 5m
Day 28
- Feel Good Total Body Tabata 26m
- Bring Sally Up Booty 9m
Day 29
- Cardio Interval Barre Strength 22m
Day 30
- Feel Good Arms and Cardio 19m
- BarreAmped Arms 7m
Day 31
- Day Off
Day 32
- Int-Adv Total Barre 29m
Day 33
- Lower Body Barre 3 37m
Day 34
- Day Off
Day 35
- Upper Core + Cardio & Weights 23m
Day 36
- Old School Fusion Arms on Ball 25m
- Adv Lower Abs w/ Ball 10m
Day 37
- Barre Fire 3 31m
Day 38
- Lower Body Mixed Cardio 20m
- Advanced Abdominals 15m
Day 39
- TB Classic Barre + Stretch 56m
Day 40
- Active Stretch 2 21m
- Intermediate Mat 21m
Day 41
- Adv Lower Body Circuit 16m
- Stopwatch Plank 3 16m
- Advanced Quick Lower Barre 11m
Day 42
- Biceps Triceps Target 6m
- Countertop Upper Body 14m
Day 43
- Hips, Back, & Back of Legs, 12m
- Adv Lower Abs w/ Ball 10m
Day 44
- Upper Body 2 32m
Day 45
- Killer Abs 16m
- Bring Sally Up Booty 9m
- Active Stretch 3 21m
Day 46
- Butt Lift 27m
- Inner Thigh Fire 11m
Day 47
- Seat Work Mat Target 17m
Day 48
- Lower Body Barre 3 37m
Day 49
- Cardio Interval 29m
- Lower Body Barre + Balance and Stretch 13m
Day 50
- Barre Fire 2 47m
Day 51
- Total Body on Ball 14m
- Stopwatch Plank 3 16m