Lower Body Mixed Cardio
Here is a great feel good and high intensity cardio segment. You will need a sturdy support, possibly shoes or a mat to work out on, and water! xoxo
Advanced Abdominals
This is an advanced core workout with minimal set up so if you are just beginning you may want to start with a different core workout. You will need a mat or something to workout on for this video.
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Day 1
- Active Stretch 3 21m
Day 2
- Warmup 3m
- Strong Back 24m
Day 3
- Warmup 3m
- Feel Good Cardio DVD Segment 15m
- Mat Pilates for Lower 24m
Day 4
- Take a Walk 30m
Day 5
- Cardio Interval Barre Strength 22m
Day 6
- Take a Walk 30m
Day 7
- Take a Walk 30m
Day 8
- Classic Barre 37m
Day 9
- Total Body Fusion Barre 24m
Day 10
- Feel Good Total Body Tabata 26m
Day 11
- BarreAmped Total Body 36m
Day 12
- Day Off
Day 13
- Barre Fire Tabata 39m
Day 14
- Upper Body Circuit 31m
Day 15
- Quick Tabata 10m
- Active Stretch 2 21m
- Standing Reset 4m
Day 16
- Lower Barre Sculpting Circuit 27m
Day 17
- Feel Good Arms and Cardio 19m
- Advanced Upper Body Core 12m
Day 18
- Take a Walk 30m
Day 19
- Take a Walk 30m
Day 20
- Adv Barre Cardio Fire 40m
Day 21
- Total Body Barre-30 + Stretch-20 48m
Day 22
- Seat Work Mat Target 17m
- Active Stretch 3 21m
Day 23
- Lower Body BC Barre 27m
Day 24
- Lower Body BC Barre 27m
- Quick Plank 8m
Day 25
- Any Cardio 30m
Day 26
- Day Off
Day 27
- Total Body Fusion Barre 24m
- Bring Sally Up Plank 5m
Day 28
- Feel Good Total Body Tabata 26m
- Bring Sally Up Booty 9m
Day 29
- Cardio Interval Barre Strength 22m
Day 30
- Feel Good Arms and Cardio 19m
- BarreAmped Arms 7m
Day 31
- Day Off
Day 32
- Int-Adv Total Barre 29m
Day 33
- Lower Body Barre 3 37m
Day 34
- Day Off
Day 35
- Upper Core + Cardio & Weights 23m
Day 36
- Old School Fusion Arms on Ball 25m
- Adv Lower Abs w/ Ball 10m
Day 37
- Barre Fire 3 31m
Day 38
- Lower Body Mixed Cardio 20m
- Advanced Abdominals 15m
Day 39
- TB Classic Barre + Stretch 56m
Day 40
- Active Stretch 2 21m
- Intermediate Mat 21m
Day 41
- Adv Lower Body Circuit 16m
- Stopwatch Plank 3 16m
- Advanced Quick Lower Barre 11m
Day 42
- Biceps Triceps Target 6m
- Countertop Upper Body 14m
Day 43
- Hips, Back, & Back of Legs, 12m
- Adv Lower Abs w/ Ball 10m
Day 44
- Upper Body 2 32m
Day 45
- Killer Abs 16m
- Bring Sally Up Booty 9m
- Active Stretch 3 21m
Day 46
- Butt Lift 27m
- Inner Thigh Fire 11m
Day 47
- Seat Work Mat Target 17m
Day 48
- Lower Body Barre 3 37m
Day 49
- Cardio Interval 29m
- Lower Body Barre + Balance and Stretch 13m
Day 50
- Barre Fire 2 47m
Day 51
- Total Body on Ball 14m
- Stopwatch Plank 3 16m