Day 35

Upper Core + Cardio & Weights

23m

Click Here

Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

You must be logged in to view this.

 Click to select a day

Day 1

  • Active Stretch 3 21m

Day 2

  • Warmup 3m
  • Strong Back 24m

Day 3

  • Warmup 3m
  • Feel Good Cardio DVD Segment 15m
  • Mat Pilates for Lower 24m

Day 4

  • Take a Walk 30m

Day 5

  • Cardio Interval Barre Strength 22m

Day 6

  • Take a Walk 30m

Day 7

  • Take a Walk 30m

Day 8

  • Classic Barre 37m

Day 9

  • Total Body Fusion Barre 24m

Day 10

  • Feel Good Total Body Tabata 26m

Day 11

  • BarreAmped Total Body 36m

Day 12

  • Day Off

Day 13

  • Barre Fire Tabata 39m

Day 14

  • Upper Body Circuit 31m

Day 15

  • Quick Tabata 10m
  • Active Stretch 2 21m
  • Standing Reset 4m

Day 16

  • Lower Barre Sculpting Circuit 27m

Day 17

  • Feel Good Arms and Cardio 19m
  • Advanced Upper Body Core 12m

Day 18

  • Take a Walk 30m

Day 19

  • Take a Walk 30m

Day 20

  • Adv Barre Cardio Fire 40m

Day 21

  • Total Body Barre-30 + Stretch-20 48m

Day 22

  • Seat Work Mat Target 17m
  • Active Stretch 3 21m

Day 23

  • Lower Body BC Barre 27m

Day 24

  • Lower Body BC Barre 27m
  • Quick Plank 8m

Day 25

  • Any Cardio 30m

Day 26

  • Day Off

Day 27

  • Total Body Fusion Barre 24m
  • Bring Sally Up Plank 5m

Day 28

  • Feel Good Total Body Tabata 26m
  • Bring Sally Up Booty 9m

Day 29

  • Cardio Interval Barre Strength 22m

Day 30

  • Feel Good Arms and Cardio 19m
  • BarreAmped Arms 7m

Day 31

  • Day Off

Day 32

  • Int-Adv Total Barre 29m

Day 33

  • Lower Body Barre 3 37m

Day 34

  • Day Off

Day 35

  • Upper Core + Cardio & Weights 23m

Day 36

  • Old School Fusion Arms on Ball 25m
  • Adv Lower Abs w/ Ball 10m

Day 37

  • Barre Fire 3 31m

Day 38

  • Lower Body Mixed Cardio 20m
  • Advanced Abdominals 15m

Day 39

  • TB Classic Barre + Stretch 56m

Day 40

  • Active Stretch 2 21m
  • Intermediate Mat 21m

Day 41

  • Adv Lower Body Circuit 16m
  • Stopwatch Plank 3 16m
  • Advanced Quick Lower Barre 11m

Day 42

  • Biceps Triceps Target 6m
  • Countertop Upper Body 14m

Day 43

  • Hips, Back, & Back of Legs, 12m
  • Adv Lower Abs w/ Ball 10m

Day 44

  • Upper Body 2 32m

Day 45

  • Killer Abs 16m
  • Bring Sally Up Booty 9m
  • Active Stretch 3 21m

Day 46

  • Butt Lift 27m
  • Inner Thigh Fire 11m

Day 47

  • Seat Work Mat Target 17m

Day 48

  • Lower Body Barre 3 37m

Day 49

  • Cardio Interval 29m
  • Lower Body Barre + Balance and Stretch 13m

Day 50

  • Barre Fire 2 47m

Day 51

  • Total Body on Ball 14m
  • Stopwatch Plank 3 16m