Arms and Legs 2
This is mainly an upper body workout but I do incorporate the legs so if you are sore from a lower body workout you may want to choose a different target. You will need a set of light hand weights.
Foldover Intermediate Target
All you need for this booty blaster is a mat. This is appropriate for pregnancy, postnatal, and anyone who needs neutral spine. But make sure you are ready for this workout if you have any issues with back as the back is always targeted in posterior work. There is no warmup so tack this on to a cardio day or warm up first! :) xoxo
You must be logged in to view this.
Day 1
- Total Body Fusion Barre 24m
Day 2
- Upper Body Core 3 30m
Day 3
- TB Classic Barre 2 35m
Day 4
- Barre 12 34m
Day 5
- Take a Walk 30m
Day 6
- Take a Walk 30m
Day 7
- Cardio Barre 4 31m
Day 8
- Mat 2 29m
Day 9
- Barre Fire 3 31m
Day 10
- Upper Body Core Circuit 31m
Day 11
- Barre Fire 2 47m
Day 12
- Advanced Abdominals 15m
- Active Stretch 3 21m
Day 13
- Cardio Interval Barre Strength 22m
Day 14
- Total Body Barre-30 + Stretch-20 48m
Day 15
- Killer Abs 16m
- Strong Back 24m
Day 16
- Barre Fire Tabata 39m
Day 17
- Classic Barre Class 39m
Day 18
- Any Cardio 30m
Day 19
- Take a Walk 30m
Day 20
- Adv Barre Cardio Fire 40m
Day 21
- Upper Body 2 32m
Day 22
- Total Body Interval 3 25m
Day 23
- Any Cardio 30m
Day 24
- Take a Walk 30m
Day 25
- Int-Adv Total Barre 29m
Day 26
- Total Body on Ball 14m
- Outer Hips 7m
- Inner Thigh Fire 11m
- Table Top Balance 5m
- Warmup 3m
Day 27
- Barre Fire 3 31m
Day 28
- Lower Body Cardio 23m
Day 29
- Total Body Fusion 28m
Day 30
- Arms and Legs 2 13m
- Foldover Intermediate Target 14m
Day 31
- Total Body Barre 2 45m
Day 32
- Active Stretch 2 21m
- Legs/Waist/Shoulders Mat Target 15m
Day 33
- Seat Work Mat Target 17m
- Legs/Waist/Shoulders Mat Target 15m
- Lower Body Barre + Balance and Stretch 13m
Day 34
- Cardio Interval 29m
- Advanced Quick Lower Barre 11m
Day 35
- TB Classic Barre + Stretch 56m
Day 36
- Feel Good Arms and Cardio 19m
Day 37
- Barre Fire 36m
Day 38
- BarreAmped Total Body 36m
Day 39
- Any Cardio 30m
Day 40
- Exercise Ball Barre & Mat 21m
- Advanced Abs with Exercise Ball 13m
Day 41
- Total Body Cardio 15m
- Killer Abs 16m
Day 42
- Lower Body Mixed Cardio 20m
Day 43
- Barre HIIT Circuit with Louder Music 39m
Day 44
- Foldover Intermediate Target 14m
Day 45
- Lower Body Barre + Balance and Stretch 13m
Day 46
- Seat Work Mat Target 17m
Day 47
- Seat Work Mat Target 17m
Day 48
- Cardio Barre 4 31m
Day 49
- Cardio Interval 2 22m
Day 50
- Cardio Interval 2 22m
Day 51
- Intermediate Upper Body & Core 18m